Scroll down for this week's grocery list. At the bottom is the printer friendly version.

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Thanks for supporting Grocery List Savings. In recent months we were able to donate $100 to Canadian Salvation Army food banks. Unfortunately support has dwindled and we won't be running the donation program. We will continue to post weekly grocery lists here so please continue to visit weekly.

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Friday, October 30, 2009

October 30, 2009 – November 5, 2009


FOOD BASICS
Selections Cheese 500g $3.97
Boneless, Skinless Chicken Breasts, Frozen $1.97lb
Betty Crocker Cake Mix $.97
Clementines 2.3kg box $3.88
Parkay $.99
Pringles $.99
Primo Ready-To-Serve Soup $.99
Glad Saran Wrap 30m $.99
Alcan Tin Foil 7.62m $.99
Irresistibles Pasta $.99
Selections Potato Chips $.99
Irresistibles Canned Chick Peas, Red Kidney Beans, Peas or Corn $.99
Welch’s Frozen Fruit Beverage $.99
Selections Canned Mandarine Oranges 2/$.99
Knorr Soup Mix $.99
Selections Olives $.99 – selected varieties
Kraft Handi-Snacks $.99
Equality or Selections Canned Fruit $.99
Selections Apple Sauce $.99
Glad Sandwich Bags $.99
Selections Napkins 120’s $.99
Selections Pudding Cups $.99
Club House Sauce or Seasoning Mix $.99
Chili Powder $.99
English Muffins $.99
Pita Flat Bread $.99
Grapefruit $.99
Green Beans $.99lb
Roma Tomatoes $.99lb
Field Tomatoes $.99lb
Spinach 227g $.99
Avocados 2/$.99
Almonds 300g $1.99


NO FRILLS – 2nd week of the ½ PRICE EVENT!
Country Harvest Bread $1.29
Pepsi 2l $.96
Kellogg's Vector 400 g, Special K Vanilla Almond or 5 Grain 400/535 g, Rice Krispies 385 g or Raisin Bran cereal 675 g $2.39 – selected varieties
Unico Pasta Sauce $.63
Red Rose Tea 72pk $1.83
Ivory Body Wash 709ml $1.99
Black Diamond Cheese Slices $1.99
Nestlé Drumstick Novelty $2.99
Extra Lean Ground Chicken $1.99lb
Veneto Canadian Ricotta Cheese $1.99
McIntosh, Red Delicious, Spartan, Empire or Gala 4lb bag $1.74
Buttercup, Butternut, Pepper or Spaghetti Squash $.44
Red Mangos $.48
Avocados $.48
Carrots or Beets 10lb bag $1.73
White Potatoes 5lb bag $1.39
No Name Windshield Washer Fluid $1.49
Stouffer’s Skillet Sensations $2.49
Chicken Breast – BONE IN, skinless $1.87lb
Mcintosh, Red Delicious, Spartan, Empire or Gala Apples – 4lb bag - $1.74


NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77


METRO

Extra Lean Ground Beef $2.99
Red/Orange/Yellow Peppers $1.99lb
Jumbo Cantaloupe $1.99
Asparagus $1.99
Kellogg’s Cereals $2.99 – selected varieties
Grilling Steaks – range from $3.99lb to $12.99lb
Raspberries 2/$5.00
Kiwi 2lb basket 2/$5.00
Pomegranates $.99
Dempster’s Original Bread $1.99
Selections Tortilla Shells $1.99
Irresistibles Bio Organics Tea $1.79
Doritos 2/$5.00
Nutella 2/$7.00
Simply Kids Club Pack Diapers $18.99 (92-144un.)
Coke 12pk 3/$12
Quaker Chewy Bars, 100 Calorie Bars, Oat-to-go Bars, Crunchers or Crispy Delights 5/$10.00


FORTINOS

President's Choice® Outside Round Oven Roast or Steak $2.00lb
Fresh Atlantic Salmon Portions $3.00
Grape Tomatoes $1.00
Danone Creamy Yogurt Tubs $2.00 – selected varieties
PC Chicken Strips $6.99 box
McIntosh, Spartan, Cortland, Empire, Gala, Golden/Red Delicious Apples – 4lb bag - $3.49
Clementines $4.99 – 5lb box
Avocadoes 4/$5.00
Romaine Lettuce $1.29
Black Plums $1.49lb
Bartlett/Bosc Pears $1.29lb
Bi-Colored Corn on the Cob 5pk $2.99
Old Mills Bagels $1.00
No Name® Pizza Pouches $4.99
PC® Frozen Fruit $3.99
Black Diamond Cheese Bars $6.49
Danone Activia Yogurt, Silhouette, Creamy or Danino 8x100 g/ 12x100g (selected varieties) $3.99
Crispy Minis or Rice Cakes 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2.5kg $3.99
Royale Facial Tissue 6 boxes $5.99
Shout Stain Remover $1.99
Dawn Dishwashing Liquid 2/$4.00
McCain Fries $1.00
Quaker Granola Bars $2.00
Betty Crocker Fruit Snacks $2.00
Dunkaroos $2.00
Kellogg’s Nutri-Grain Bars $2.00
Unico Sunflower Oil $3.00
I Can’t Believe It’s Not Butter $1.00
Maple Leaf Whole Chicken $2.00lb
Doritos $2.00
Christie’s Cookies $2.00
Vachon Snacks $2.00


ZEHRS
Fresh Atlantic Salmon Portions $3.00
Grape Tomatoes $1.00
Danone Creamy Yogurt Tubs $2.00 – selected varieties
Lean Ground Beef $2.99lb
PC Chicken Strips $6.99 box
McIntosh, Spartan, Cortland, Empire, Gala, Golden/Red Delicious Apples – 4lb bag - $3.49
Clementines $4.99 – 5lb box
Avocadoes 4/$5.00
Romaine Lettuce $1.29
Black Plums $1.49lb
Bartlett/Bosc Pears $1.29lb
Bi-Colored Corn on the Cob 5pk $2.99
Old Mills Bagels $1.00
No Name® Pizza Pouches $4.99
PC® Frozen Fruit $3.99
Black Diamond Cheese Bars $6.49
Danone Activia Yogurt, Silhouette, Creamy or Danino 8x100 g/ 12x100g (selected varieties) $3.99
Crispy Minis or Rice Cakes 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2.5kg $3.99
Royale Facial Tissue 6 boxes $5.99
Shout Stain Remover $1.99
Dawn Dishwashing Liquid 2/$4.00
McCain Fries $1.00
Quaker Granola Bars $2.00
Betty Crocker Fruit Snacks $2.00
Dunkaroos $2.00
Kellogg’s Nutri-Grain Bars $2.00
Unico Sunflower Oil $3.00
I Can’t Believe It’s Not Butter $1.00
Maple Leaf Whole Chicken $2.00lb
Doritos $2.00
Christie’s Cookies $2.00
Vachon Snacks $2.00


REAL CANADIAN SUPERSTORE – free $25 gift card with $250 purchase
Robin Hood or Five Roses Flour 2.5kg $3.00
Fresh Local Apples 2lb $1.00
Ziggy’s Cooked Ham $.88 per 100g
Raspberries/Blackberries 2/$4.00
Butternut/Buttercup/Pepper or Spaghetti Squash $.59lb
Red Peppers 4pk $2.00
Yellow Cooking Onions or Carrots 3lb bag $1.00
Ragu Pasta Sauce $1.00
Unico Canned Tomatoes $1.00
Chipits $2.00
Mott’s Fruitsations $2.00
Oasis Juice $3.00
Toaster Strudles $2.00
Prestige 18pk eggs $3.00
Crescent Rolls 3/$4.00
Dawn Dishwashing Liquid $1.99
Quaker Instant Oatmeal $2.00
Clover Leaf Sockeye Salmon Tin $2.00
PC Soft Drinks $1.00
Pampers or Huggies Club Size Diapers, sizes 3-6, 88-174's, $33.00
Humpty Dumpty Snacks $2.00
Dole Salad Mix $1.00
Red Mangos $1.00


PRICE CHOPPER
Campbell’s Ready-To-Enjoy Soup $1.00
Ragu $1.00
Red Rose Tea 36’s $1.00
Munchies Snack Mix or Cheetos Crunchy $1.00
DanActive 4pk $1.00
Hunt’s Snack Pack Pudding $1.00
Glad Cling Wrap 30m $1.00
Glad Sandwich Bags $1.00
Glad Zipper Sandwich Bags $1.00
Russet Potatoes 5lb bag $1.00
Red Grapes $1.00lb
Eggplant $1.00lb
Green Peppers $1.00lb
Zucchini $1.00lb


SOBEYS
3 DAY SALE ONLY (FRI, SAT, SUN) – Boneless, Skinless Chicken Breast $2.99lb
McCain Pizza $2.97 – select varieties
Roasting Chickens $1.99lb
Lean Ground Beef $1.99lb – value pack
Red Globe/Red/Black Grapes $.97lb
Maple Leaf Bacon $2.99
Dempster’s Whole Grains Bread $2/4.00
Schneiders Lunch Mate Stackers or Smart Snax $1.99
Italian Meatballs $4.99 – Compliments
Five Roses Flour 10kg $9.99
Cheerios $1.99
Bosc Pears $.99lb


GIANT TIGER - October 29 to November 4
Del Monte Juice Pouches $1.97
Tide $5.99 – selected varieties
European Formula Shampoo & Conditioner $.99
Lysol Disinfectant Spray $1.97
Valley Baker Pecan Halves $1.97
Valley Baker Golden Raisins $1.97
Valley Baker Sultana Raisins $2.99
Valley Baker Sweetened Condensed Milk $1.99
Kraft Handi Snacks $1.00
Voortman Cookies $1.00
Coffee Mate Flavoured Creamer $2.00
Welchs Fruit Snacks $2.00
Lucky Charms $3.00


LOCOCO’S
Lean Ground Beef $1.99lb
Jumbo Green Cabbage $.69
Capless Top Sirloin Roast $2.69lb
Bananas $.39lb
Field Greens 1lb bag $2.99 – pre washed
Empire or Golden Delicious Apples – 8lb bag - $4.99
Yams $.88lb
Chopped Romaine Lettuce 1lb bag $2.99
Bosc Pears 3l basket $2.99
Sweet Pickled Pork Backs Rolled in Cornmeal $1.99lb.
Cornish Hens $4.99


WAL-MART SUPERCENTRE

Red Globe Grapes $.88lb
Green Peppers $.88lb
Bartlett, Bosc, Anjou Pears $.77lb
Red/Green/Savoy Cabbage $.77
Ricotta Cheese 400g $3.00
Oven Roasted Turkey or Chicken Breast $1.97 per 100g

Thursday, October 22, 2009


October 23, 2009 – October 29, 2009

FOOD BASICS
Catelli Healthy Harvest Pasta $.88
Primo Pasta Sauce $.88
Primo Pasta $.89
Royal Gala, Granny Smith, Red/Golden Delicious Apples $.57lb
Ruffles Potato Chips $2.77
Lays Potato Chips $2.77
Tostitos Corn Chips $2.77
Kraft Dinner $.79
Pampers Mega Diapers $14.99 – selected varieties
Quaker Instant Oatmeal 2/$5.00
Crispy Mini’s 3/$5.00
Rice Cakes 3/$5.00
Irresistibles/Selections/Mott’s Fruitsations Apple Sauce $1.49
Dare Viva Puffs/Econo Cookies 3/$5.00
High Liner Wild Pacific Salmon $4.99
Vachon Snacks $1.99 – selected varieties
Dempster’s 100% Whole Wheat or Fresh White Bread $1.99
Tomatoes on the Vine $.99lb
Green Peppers $.97lb
Romaine Lettuce $.97
Field Cucumbers 2/$.97
Walnuts $1.99lb
Onion Trio $.79

NO FRILLS – ½ Price Event!
Country Harvest Bread $1.29
Pepsi 2l $.96
Kellogg's Vector 400g, Special K Vanilla Almond or 5 Grain 400/535g, Rice Krispies 385g
or Raisin Bran cereal 675g $2.39 – selected varieties

Unico Pasta Sauce $.63
Red Rose Tea 72pk $1.83
Ivory Body Wash 709ml $1.99
Black Diamond Cheese Slices $1.99
Nestlé Drumstick Novelty $2.99
Extra Lean Ground Chicken $1.99lb
Veneto Canadian Ricotta Cheese $1.99
McIntosh, Red Delicious, Spartan, Empire or Gala 4lb bag $1.74
Buttercup, Butternut, Pepper or Spaghetti Squash $.44
Red Mangos $.48
Avocados $.48
Carrots or Beets 10lb bag $1.73
White Potatoes 5lb bag $1.39

NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77

METRO
Red/Black Grapes $1.00lb
Kellogg’s Nutri-Grain Bars $2.00
Nature Valey Granola Bars $2.00
Kellogg’s Mini-Wheats $3.00
Royale TD 16 Rolls $3.00
Celery $.99
Red Anjou Pears, Bartlett Pears, Bosc Pears, Seedless Navel Oranges, Minneolas $.99lb
Broccoli $.99
Rice Cakes 3/$5.00
Sun Chips $3.00
Windshield Washer Fluid $1.99
Hunt’s Pudding Snack Pack $1.00
  
FORTINOS
Boneless, Skinless Chicken Breast $2.99lb – club pack
Real Canadian Spring Water 24pk 2/$5.00
PC Large Cooked Shrimp 454g $5.99
Red/Orange/Yellow Sweet Peppers $1.77lb
Green/White Asparagus $1.77
D’Italiano Bread 2/$4.00
Extra Lean Ground Beef $3.99lb
Maple Leaf Hot Dogs $1.77
Raspberries $1.99
Blackberries $1.99
Merlot Wine Grapes 454g $1.99
Honey Crisp Apples $1.99lb
Broccoli $.99
Red/Black Grapes $1.99lb
Kiwi 3/$.99
Roma Tomatoes $.99lb
Zucchini/Eggplant $.99lb
Country Harvest Tortilla Shells 2/$5.00
Deli Meat – Ziggy’s Extra Lean Turkey 100g $1.69
Bosc Pears $.79lb
Fresh Ontario Boneless Stewing Veal $2.99lb
Fresh Beef Brisket $2.99lb
McCain Pizza Pockets 2/$5.00
Yoplait Source 16x100 g or Yoptimal 12x100 g $4.99 – selected varieties
Gay Lea Butter $3.99
General Mills Cereals $3.99 – selected varieties
Tetley Specialty Tea $2.49
Lays SuperSize Chips 2/$6.00
Lysol Disinfectant Wipes $1.99
Halloween Candy Ranging From $2.99-$12.99
Pampers or Huggies big pack diapers $21.99 – size 3-6, 60-96's
Cold FX $18.99
Suave, Down Under or Outrageous Hair Care 2/$3.00
Soft Soap Refill (or Exact) $4.49
McCain cream pie or cake Delite 2/$3 – selected varieties 284/340g
Humpty Dumpty Party Snacks 2/$5.00 – selected varieties

ZEHRS
PC Chicken Drumsticks or Thighs $1.99lb – club back
Real Canadian Spring Water 24pk 2/$5.00
PC Large Cooked Shrimp 454g $5.99
Red/Orange/Yellow Sweet Peppers $1.77lb
Green/White Asparagus $1.77
D’Italiano Bread 2/$4.00
Maple Leaf Hot Dogs $1.77
Raspberries $1.99
Blackberries $1.99
Merlot Wine Grapes 454g $1.99
Honey Crisp Apples $1.99lb
Broccoli $.99
Red/Black Grapes $1.99lb
Kiwi 3/$.99
Roma Tomatoes $.99lb
Zucchini/Eggplant $.99lb
Country Harvest Tortilla Shells 2/$5.00
Deli Meat – Ziggy’s Extra Lean Turkey 100g $1.69
McCain Pizza Pockets 2/$5.00
Yoplait Source 16x100 g or Yoptimal 12x100 g $4.99 – selected varieties
Gay Lea Butter $3.99
General Mills Cereals $3.99 – selected varieties
Tetley Specialty Tea $2.49
Lays SuperSize Chips 2/$6.00
Lysol Disinfectant Wipes $1.99
Halloween Candy Ranging From $2.99-$12.99
Pampers or Huggies big pack diapers $21.99 – size 3-6, 60-96's
Cold FX $18.99
Suave, Down Under or Outrageous Hair Care 2/$3.00
Soft Soap Refill (or Exact) $4.49
McCain cream pie or cake Delite 2/$3 – selected varieties 284/340g
Humpty Dumpty Party Snacks 2/$5.00 – selected varieties

REAL CANADIAN SUPERSTORE
Lean Ground Beef 2lbs for $3.00
Hot House Tomatoes $.87lb
Schneider’s Lunch Mate $2.00
Country Harvest Tortilla Shells 2/$5.00
Large Black Plums $1.49lb
Green/Wax Beans $1.49lb
Extra Lean Ground Turkey or Chicken $3.00lb
Neilson’s Cream $2.00
Danone Activia 8 x 100 g or Silhouette yogurt 12 x 100 g $4.00 – selected varieties
Christies Snacking Crackers $2.00
Diana’s Gourmet Sauce or Marinade $2.00
Doritos $2.00
Pringles Select $2.00
Hunt’s Pudding Snack Packs 4/$5.00
Quaker Instant Oatmeal $2.00
Nordica Cottage Cheese 2/$5.00
Pampers or Huggies big pack diapers $20.00 size 3-6, 60-96's
Suave, Down Under or Outrageous Hair Care 2/$3.00
Cold FX $17.00
Old Dutch Potato Chips $2.00 – selected varieties
Kraft Cracker Barrel Cheese Bars (500g) $5.00

PRICE CHOPPER
Kraft Delissio 2pk Pizza $5.77
Outside Round Roast $1.99
Gala, Red Delicious, McIntosh or Cortland Apples $.47lb
Cheerios $1.99
Natrel Fine-Filtered Milk 2litre $2.99
Nature Valley Granola Bars $1.99 – selected varieties
Everfresh Orange Juice $1.49
Source Yogourt 650g $1.99
Sun-Maid Raisin Bread $2.69
Vachon Snack Cakes 3/$5.00
Pumpkins $.99
Pineapple $1.99
Hot House Tomatoes $.99lb
Cucumbers $.99
Mini Bell Peppers 4pk $1.99
Compliments Spring Mix or Baby Spinach $3.99
Grapefruit 3lb bag $1.99

SOBEYS
Atlantic Salmon Portions 142g $2.99each
Coke/Pepsi 2litre $.97
Grapefruit 3lb bag $1.99
Compliments Spring Mix or Baby Spinach $3.49
Doritos 2/$4.00 or $2.49 each

GIANT TIGER – OCT 22 TO 28
Astro Zero Yogurt 12pk $2.97
Allen’s Juice $.69
Gold Seal Pacific Red Sockeye Salmon Canned $1.49
Pringles $1.50

LOCOCO’S
Outside Round Roast $1.99lb
White Potatoes 10lb bag $1.49
Bananas $.39lb
Honey Crisp Apples $1.69lb
Jumbo Green Cabbage $.99
Lean Ground Beef $1.77lb
Sweet Pickled Pork Backs Rolled in Cornmeal $1.99lb

WAL-MART SUPERCENTRE
Empire, Spartan, Royal Gala or McIntosh Apples $.57lb
Kool-Aid Jammers $1.97
Rotisserie Chicken $6.97
Pringles 2/$3.00
Kraft Dinner $.67

M&M MEAT SHOPS
Chicken Nuggets $4.99
Boneless, Skinless Chicken Breasts $15.99 – 8 to 12 portions
Onion Rings 907g $3.99
Italian Style Meatballs 130-140 pieces $10.99
All-Meat Kabobs $2.29
Shrimp Ring $3.49

Thursday, October 15, 2009


October 16, 2009 – October 22, 2009


Some of best deals and savings from grocery store flyers in Southern Ontario.


FOOD BASICS
Strawberries $1.88
Raspberries $1.88
Astro Multi-Pack Yogurt 12 pack $2.99
Selections Cheese Blocks 500g $5.99
Nature Valley Granola Bars $1.99
Hot Stuffs $1.99
Doritos $2.49
Zucchini $.88lb
Red Peppers $.88lb
Russet Potatoes 2/$3.00
Mushrooms – whole or sliced – 2/$3.00
Asparagus $1.99

NO FRILLS
Pork Back Ribs $1.97lb
Pepsi 24 pack $4.97
Teddy’s Choice Mega Diapers sizes 1-6, 40-84 $7.97
Finesse Hair Care $1.79
Softsoap Refills $1.79
Red or Black Grapes $.99lb
Red Field Peppers 4 pack $1.99
English Cucumbers $.79
Bosc, Bartlett or Red Pears $.79lb
Hot House Tomatoes $.97lb
Vachon Snack Cakes $2.49

NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – selected varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – selected varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77

METRO
Lean Ground Beef $1.99lb
Cucumbers $.79
Hot House Tomatoes $.79lb
Pillsbury Pops/Strudels $1.99
Hot Stuffs/Bagel Bites $1.99
Coke/Pepsi 4/$5.00
Gay Lea Butter $2.88
Cauliflower $1.79
Green or Black Grapes $1.99lb
Lunchmate Stackers 2/$5.00
Humpty Dumpty Party Mix $2.79
Huggies Mega Diapers 34-84 $12.99
  
FORTINOS
Boneless Pork Sirloin Roast or Chops $1.49lb
Fresh Local Apples $.49lb
Cashmere Toilet Paper 12 double or 24 single rolls $4.44
Tide laundry detergent liquid or powder 20-40 washloads, Downy liquid 52-60 uses or Bounce or Downy fabric softener sheets 100-120's selected varieties $5.99
Kellogg’s Cereals $3.99 – Selected Varieties
Large Pumpkins $2.00
Lean Ground Beef $2.99lb
PC Tender & Tasty boneless blade pot roast $2.99lb
Oranges $.99lb
Celery $.99
Cauliflower $1.69
Grape Tomatoes 2/$4.00
Broccoli $.99
Toaster Strudel $1.99
McCain French Fries 3/$5.00
Neilson’s Cream $2.49
Crispy Mini’s 3/$5.00
Pringles 3/$5.00
Catelli Pasta $1.49
Five Roses or Robin Hood Flour 2.5kg $3.99
Pampers or Huggies newborn diapers 2/$27 selected varieties and sizes, 30-40's
Arm & Hammer or Aquafresh Toothpaste $1.69
Quaker Instant Oatmeal 2/$4.00
Quaker Chewy Granola Bars $1.99
Nordica cottage cheese $2.99 - selected varieties (750g)

ZEHRS
Boneless, Skinless Chicken Breast $2.99lb – club pack
Fresh Local Apples $.49lb
Cashmere Toilet Paper 12 double or 24 single rolls $4.44
Tide laundry detergent liquid or powder 20-40 washloads, Downy liquid 52-60 uses or Bounce or Downy fabric softener sheets 100-120's selected varieties $5.99
Kellogg’s Cereals $3.99 – Selected Varieties
Large Pumpkins $2.00
Extra Lean Ground Turkey or Chicken $2.99lb
Oranges $.99lb
Celery $.99
Cauliflower $1.69
Grape Tomatoes 2/$4.00
Broccoli $.99
Toaster Strudel $1.99
McCain French Fries 3/$5.00
Neilson’s Cream $2.49
Crispy Mini’s 3/$5.00
Pringles 3/$5.00
Catelli Pasta $1.49
Five Roses or Robin Hood Flour 2.5kg $3.99
Pampers or Huggies newborn diapers 2/$27 selected varieties and sizes, 30-40's
Arm & Hammer or Aquafresh Toothpaste $1.69
Quaker Instant Oatmeal 2/$4.00
Quaker Chewy Granola Bars $1.99
Nordica cottage cheese $2.99 - selected varieties (750g)

REAL CANADIAN SUPERSTORE – Free $25 gift card with $250 purchase
Real Canadian Spring Water 24 pack $1.99
Neilson or Beatrice Chocolate Milk 1 liter $.99
Strawberries 908g 2/$7.00
Pampers or Huggies Mega training pants 21-44's $14.77
Large Pumpkins $1.97
Casa Mendoza Tortilla Shells $1.00
Hot House Tomatoes on the Vine $1.00lb
Broccoli $.97
Honey Crisp Apples $1.69lb
Hot House Mixed Colored Peppers 4 pack $4.99
Weiman stainless steel aerosol 340g or wipes 30 sheets $5.00 – selected varieties
Saran Wrap 2/$5.00
Tin Foil 2/$5.00
No Name Frozen Veggies $2.00
Cracker Barrel Cheese Block 500g $5.00
Arthur’s Smoothies $2.00
General Mills Cereals $3.97 – selected varieties
Quaker Chewy Granola Bars $2.00
Betty Crocker Fruit Snacks $2.00
Clover Leaf Sockeye Salmon Tins $2.00
PC Soft Drinks $1.00
Palmolive $2.00
Clorox Disinfecting Wipes $2.00
Arm & Hammer or Aquafresh Toothpaste 2/$3.00
Unico Pasta $1.00 – selected varieties
Primo (Ready-To-Serve) Soups 4/$5.00
Seedless Navel Oranges 5lb bag $4.00

PRICE CHOPPER
Granite Spring Water 30 (500ml) $2.47
Skillet Sensations $3.49 – selected varieties
Pop Tarts $1.99
Minute Maid Orange Juice $1.99
Tostitos Chips $2.49
Tostitos Salsa $2.49
Huggies Mega Diapers 40-84’s $12.99
Little Debbie Snack Cakes 2/$3.00
Avocados $.79


SOBEYS
Primo Pasta Sauce $.97
Primo Pasta $.97
Value Pack Boneless Pork Loin Centre Chops or Roast $1.99
Pumpkins $1.99
Red Globe Grapes $.97lb
Dempster’s Tortilla Shells $1.99
Dempster’s Naan Bread $1.99
Salmon $5.99
Huggies Mega Diapers Size 1-6, pkg of 34-84 2/$25.00

GIANT TIGER – OCT 15 TO 21
Primo Pasta $.99
Betty Crocker Cake Mix $.99
Betty Crocker Frosting $.99
Lysol 4-in-1 Cleaner $1.97
Buckley’s Cough Syrup $6.97
Aunt Jemima Waffles $1.27
General Mills Cereals $3.97 – Selected Varieties
E.D. Smith Jam $1.99
Nature Valley Granola Bars $2.00

LOCOCO’S
Red Delicious Apples $.49lb
Cooking Carrots or Onions 5lb bag $.77
Lean Ground Beef $1.77lb
Bananas $.39lb
Bosc Pears $.99lb
Butternut, Buttercup or Pepper Squash $.59lb
Field Greens $2.99
Stewing Hens $1.49lb
Country Harvest Bread $2.29

WAL-MART SUPERCENTRE
Maple Leaf Prime Boneless, Skinless Chicken Breast $10
Stouffer’s Frozen Dinners $1.97
Coke/Pepsi/Diet Coke/7UP/Sprite 12 pack $2.97
Royale 24 Single or 12 Double Rolls $3.97
Kraft Peanut Butter 2kg $5.97
Peek Frean’s or Dad’s Cookies $1.97
Danone Silhouette or Creamy Yogurt Tubs $2.00
Nature Valley Granola Bars $2.00
Kraft Dinner $.97
Pampers Baby Dry or Swaddlers Largest Pack Diapers Sizes 1-6 (100-216’s) $35.97
Red/Yellow/Orange Peppers $1.97lb