January 29- February 4, 2010

FOOD BASICS

Nature Valley granola bars $1.49

Nutri Grain bars $1.49

Christies cookies $1.49

Blueberries ½ pint $1.47

Outside round roast $1.97

Philadelphia dips $1.49

Hot Stuffs $1.24

Primo ready-to-serve soups $.99

Suave shampoo/conditioner $.99

Tin foil $.99

Saran wrap $.99

Bartlett pears $.77lb

Navel oranges $.77lb

Pineapple $1.97

Cauliflower $1.47

Pistachios $2.99

NO FRILLS

Cashmere TP 40 rolls $5.55

PC Boneless, skinless chicken breasts – club pack - $3.97lb

Blueberries ½ pint $.97

Peaches/Nectarines $.99lb

Asparagus $1.99

Tangerines $.79lb

Country Harvest vitality bread $1.99

Wonder English muffins $1.00

NO FRILLS – Prices Effective Until March 25, 2010

Allen’s juice boxes 8pk $1.49

Del Monte canned vegetables $.88

Black Diamond string cheese $2.99

Sunlight dish soap $1.69

Sunny Delight $2.49

Tetley Tea 80/144 $4.99

Dare cookies $1.99 – selected varieties

Real Fruit snacks $1.99 – selected varieties

No Name cheese bars 300g $2.99

Selected ice creams $3.99

Danone creamy or Silhouette yogurt $2.99

Doritos $1.99

Hunts spaghetti sauce $.99

No Name baby pickles $1.93

No Name mac ‘n cheese $.67

No Name rick crackers $.99

No Name granola bars $1.49

No Name cookies $1.99

No Name sour cream $1.67

No Name garbage bags 40pk $3.96

No Name yogurt tubs $1.97

No Name tin foil $1.87

Neilson or Beatrice chocolate milk 2litre $1.99

Quaker instant oatmeal $1.99

Heinz beans or pasta $.69

METRO

Red grill Angus top sirloin roast or value pack steak $2.99lb

Red/Green/Black seedless grapes $1.49lb

Activia, Silhouette, Creamy or Stonyfield multipack yogurt $3.99

Pop-tarts $1.99

Nutri grain bars $1.99

Nature Valley granola bars $1.99

General mills fruit snacks $1.99

Casbah Couscous $2.49

Selections snacks 3/$5.00 – selected varieties

Mazola oil $2.98

FORTINOS

Lean ground beef $1.99lb

Coke/Pepsi 3/$9.99

Green/Red grapes $1.69lb

PC Tender & Tasty boneless blade pot roast $2.99lb

Schneiders lunch mate stackers or smart snax 3/$5.00

Unico beans $.89

Broccoli crowns $.89

Five Alive or Fruitopia $1.99

Duncan Hines cake mix and frosting 3/$4.00

Crispy minis 3/$5.00

Rice cakes 3/$5.00

Cauliflower $1.99

Navel oranges $.99lb

Mixed peppers 4pk $4.99

ZEHRS

Maple Leaf Prime naturally boneless, skinless chicken breasts $4.99lb

Coke/Pepsi 3/$9.99

Green/Red grapes $1.69lb

PC Tender & Tasty boneless blade pot roast $2.99lb

Schneiders lunch mate stackers or smart snax 3/$5.00

Unico beans $.89

Broccoli crowns $.89

Five Alive or Fruitopia $1.99

Duncan Hines cake mix and frosting 3/$4.00

Crispy minis 3/$5.00

Rice cakes 3/$5.00

Cauliflower $1.99

Navel oranges $.99lb

Mixed peppers 4pk $4.99

REAL CANADIAN SUPERSTORE - $25 gift card with purchase of $250

Striploin portions $3.99lb

Seedless navel oranges $.59lb

Country Harvest bread $2.00

PC whole chicken $2.00lb

Schneiders lunch mate or smart snax 2/$5.00

Casa Mendoza tortilla shells 2/$4.00

Old Mill bagels 2/$3.00

White potatoes 10lb bag $1.49

Broccoli $1.29

Avocados 5pk $3.00

Empire/McIntosh apples 4lb bag $3.00

Grape tomatoes 2/$3.00

Real Canadian spring water 35pk $4.00

Tostitos chips 2/$5.00

Tostitos dip 2/$5.00

Crispers, Rits Bits, Kraft Dinner crackers 3/$5.00

Mott’s Fruitsations $2.00

Coke/Pepsi 2/$3.00

Catelli pasta 2/$3.00

Lays super-sized chips 2/$5.00

McCain French fries 3/$5.00

Primo ready-to-serve soup $1.00

Duncan Hines cake mix and frosting 3/$4.00

PRICE CHOPPER

Delissio pizza 2pk $5.97

Peaches/Nectarines $.97lb

Nutra grain bars $1.99

Special K bars $1.99

Compliments evaporated milk $1.69

Astro yogurt tubs $1.99

Lays chips $1.99

Old Dutch laundry detergent $1.99

Dempsters whole grain bread $1.99

Honeydew melon $1.49

Romaine lettuce $.99

Seedless cucumbers $.99

Red/Golden delicious apples $.79lb

Navel oranges $.79lb

SOBEYS

Orange/Yellow/Red peppers $1.99lb

Broccoli $1.29

Mangoes $.89

Crispers 2/$4.00

GIANT TIGER: January 28- February 3

Betty Crocker cake mix and frosting $.99

Loreal Vive shampoo $1.97

Little Debbie snack cakes $1.25

Fibre 1 granola bars $2.50

LOCOCO’S

Red Delicious apples $.49lb

Sweet red peppers $.99lb

Lean ground beef $1.99lb

Roma tomatoes $.99lb

Eggplant $.99lb

Zucchini $.99lb

Seedless cucumbers $.99

Field greens $2.99

Boneless, skinless chicken breasts $3.99lb – family pack

January 22 – January 28, 2010


Food Basics
Red/Green grapes $1.27lb
Selections cheese 500g $3.97
Gold Seal or Clover Leaf
Selections frozen vegetables $1.99
Europe’s best fruit $4.49
Campbell’s broth $1.99
Billy Bee honey $2.99
Pert Plus $1.99
Old El Paso taco shells $1.99
Selected specialty ice creams $3.99
Quaker granola bars $1.99
Quaker crispy minis 4/$5.00
Rice cakes 4/$5.00
Five Roses or Robin Hood all-purpose flour $9.97 – 10kg
McIntosh apples 3lb bag $1.97
Grapefruit 3/$.97
Broccoli $.97
Red peppers $.97lb
Kiwi 1lb bag $.97
Dole salads $1.27 – selected varieties

No Frills
Armstrong cheese 750g $5.97
Janes pub style chicken strips or nuggets $4.97
PC meatballs $4.97 – select varieties
Neilson’s chocolate milk 2litre $1.99
Frosted mini wheats cereal $2.99
Del Monte canned veggies $.88
Surf 2x ultra liquid laundry detergent $2.99
Garnier Fructis hair care products $2.99
Red cherries $2.97lb
Whole or sliced mushrooms $1.29
Empire apples 4.79lb
Cauliflower $1.99
PC whole chicken $1.97lb

Metro
Celery $1.29
Arthur’s smoothies $2.49
Blueberries 2/$5.00
Healthy harvest pasta 3/$5.00
Maple Lodge roasted chicken breast $1.59/100g

Price Chopper
Clementine 5lb box $2.98
Pizza pops $1.99
Hunt’s pudding packs $.99
Nestle ice cream – selected varieties - $3.49
Kellogg’s mini-wheats cereal $2.99
Minute Maid orange juice 1.89litre $1.99
Activia yogurt or Danone Danino $3.99
Red grapes $1.49lb
Broccoli $.99
Red peppers $1.29lb
Schneiders lunchmate stackers $1.79

Sobey’s
Black Diamond cheese 907g $6.97 – family size
Schneiders lunch mate stackers 3/$5.00
Red/green grapes $1.79lb
Extra lean ground beef $3.49lb
Quaker family size granola bars 2/$4.00
Sweet yams $.79lb
Whole or sliced mushrooms $1.49
POM pistachios $3.99lb – 280g

Fortinos
Boneless skinless chicken thighs, $2.99lb – club pack
Gay Lea butter $2.99
Hothouse tomatoes $.99lb
Romaine/red leaf/green leaf lettuce $.99
Christies cookies $1.69
Kool-Aid jammers $1.77
Clover Leaf white tuna tins $1.99
Betty Crocker fruit snacks 2/$4.00
Nature Valley granola bars 2/$4.00
Grape tomatoes $1.99
Dole salad dressing kits $1.99
Kiwi – 454g $1.99 – organic
International Delight coffee whitener $1.99
Vachon snacks $1.99
Sun-Rype juices $2.49
Bounty 6 rolls $5.99
Black Diamond cheese bars 500g $5.99
Extra lean ground chicken or turkey $3.99lb
Celery $1.49
Green beans $1.69
Large apricots $1.99lb
Red/black plums $1.99lb
Mangos/Avocados 4/$5.00
Royal Gala apples $1.49lb
Granny Smith apples $1.49lb
Large tree ripened peaches or nectarines $1.88lb
Zucchini/Eggplant $.99lb
Roma tomatoes $.99lb
Hunt’s pudding packs $.99
Danone Creamy or Silhouette yogurt tubs $1.99
Bits & Bites $1.79
Herr potato chips $1.79
Pizza pops $1.99

Zehrs
Boneless skinless chicken thighs, $2.99lb – club pack
Gay Lea butter $2.99
Hothouse tomatoes $.99lb
Romaine/red leaf/green leaf lettuce $.99
Christies cookies $1.69
Kool-Aid jammers $1.77
Clover Leaf white tuna tins $1.99
Betty Crocker fruit snacks 2/$4.00
Nature Valley granola bars 2/$4.00
Grape tomatoes $1.99
Dole salad dressing kits $1.99
Kiwi – 454g $1.99 – organic
International Delight coffee whitener $1.99
Vachon snacks $1.99
Sun-Rype juices $2.49
Bounty 6 rolls $5.99
Black Diamond cheese bars 500g $5.99
Extra lean ground chicken or turkey $3.99lb
Celery $1.49
Green beans $1.69
Large apricots $1.99lb
Red/black plums $1.99lb
Mangos/Avocados 4/$5.00
Royal Gala apples $1.49lb
Granny Smith apples $1.49lb
Large tree ripened peaches or nectarines $1.88lb
Zucchini/Eggplant $.99lb
Roma tomatoes $.99lb
Hunt’s pudding packs $.99
Danone Creamy or Silhouette yogurt tubs $1.99
Bits & Bites $1.79
Herr potato chips $1.79
Pizza pops $1.99

Real Canadian Superstore
Prime boneless, skinless chicken breasts $4.94lb
Coke/Pepsi 20pk $5.00
Blueberries $2.00
Country Harvest bread $2.00
Peak Frean cookies $2.00
Robin Hood or Five Roses Flour 2/2.5kg $4.00
Humpty Dumpty party snacks 2/$5.00
Cheese Whiz $4.00
Kettle chips $2.00
Navel oranges $.89lb
Grapefruit 5lb bag $3.00
Empire/McIntosh apples $1.00lb
English cucumbers 2/$3.00
Cantaloupe 2/$5.00
Pineapple $3.00
White flesh peaches and nectarines $1.88lb
Quaker granola bars $2.00
Nordica cottage cheese 750g $3.00
Ragu $.99
High Liner salmon $4.00

Giant Tiger – Jan 21 to 27
Primo pasta $.49
Xtra laundry detergent $1.99
Country Harvest bread $1.27
Drano $1.97
Ragu $.99
Beatrice chocolate milk $1.49
Primo oven-ready lasagna noodles $1.97
Betty Crocker potatoes $1.67
Hamburger helper $1.67

Lococo’s
Romaine lettuce $.66
Royal Gala apples $.44lb
Outside round roasts $1.99lb
Pork side ribs $1.99lb
Seedless oranges 8lb bag $4.88
Red delicious apples $.88lb
Lean ground beef $1.99lb
Chicken breasts 3.99lb

January 15 – January 21, 2010

FOOD BASICS

Primo pasta $.88

Primo pasta sauce $.88

Primo canned tomatoes $.88

Hothouse tomatoes $.88lb

Boneless, skinless chicken breasts – frozen - $1.88lb

Saporito vegetable oil – 3 litre – $2.97

Astro multi-pack yogurt $3.99 – selected varieties

Nordica cottage cheese $2.29

Heinz canned beans $.99

Betty Crocker instant potatoes 3/$5.00

Saporito extra virgin olive oil 750ml $3.99

Primo canned beans $.88

Nutella $2.99

Dempster’s whole grains bread $1.99

Zucchini/Eggplant $.99lb

Pineapple $1.77

Cauliflower $1.77

Avocados – 5pk – $1.77

Oranges $.77lb

Bartlett/Bosc/Anjou pears $.77lb

Quaker granola bars $1.99

Black Diamond cheese 500g $5.99

NO FRILLS

Pampers baby dry diapers/cruisers – selected varieties and sizes – $24.97

No Name cheese bars 300g $2.99

Danone Creamy or Silhouette yogurt 12pk – selected varieties – $2.99

Colgate premium toothpaste $1.69

Heinz beans $.69

Doritos $1.99

Pampers mega wipes $4.97 – selected varieties

No Name flour – 10 kg – $7.77

No Name cottage cheese $1.99

No Name mixed frozen vegetables $1.99

Hothouse tomatoes $.79lb

Asparagus $1.79

Romaine lettuce $.99

English cucumbers $.79

Peaches/Nectarines $.99lb

D’Italiano thick sliced bread $1.99

METRO

Lean Ground Beef $1.99lb

Red/Orange/Yellow peppers $1.99lb

Asparagus $1.99

Blueberries $1.99

Cover Leaf sockeye salmon or tuna $1.99

Minute Maid, Five Alive or Nestea juices or drinks $1.99 – 10pk

Dempster’s whole grains bread 2/$5.00

Quaker instant oatmeal $1.99

Quaker quick oats $1.99

Sunsilk hair care $1.99

PRICE CHOPPER

Cantaloupe $1.00

Strip loin steaks $2.00lb

Asparagus $2.00

Snuggle fabric sheets $1.00

General Mills Cheerios $2.00

Doritos $2.00

Ritz & Triscuit crackers $2.00

Pineapple $2.00

Carrots 3lb bag $1.00

Grape tomatoes $1.00

Cauliflower $2.00

Avocadoes $2.00 – 5 pack

SOBEYS

Sweet red cherries $2.99lb – FRI, SAT, SUN ONLY

Sterling silver outside round oven roast $1.97lb

Navel oranges $.79lb

Italpasta – whole wheat - $1.29

Honey crisp apples $1.69lb

Florida field tomatoes $1.49lb

Sweet green peppers $1.49lb

Grape tomatoes $1.29

Broccoli $1.49

Dempster’s whole grains bread 2/$5.00

Skippy peanut butter $2.99

ZEHRS

Kellogg’s Cereal $2.99 – selected varieties

Cauliflower $1.99

Red/Orange/Yellow peppers $1.99lb

Post Cereals $1.99 – selected varieties

Neilson’s chocolate milk 1 litre $.99

Crispers $1.99

Dole salad kits $1.99

Whole or sliced mushrooms $1.79

Grape tomatoes $1.99

Pringles $1.79

Diana sauce $1.99

Duncan Hines brownie mix $1.99

Casa Mendosa tortilla shells $1.99

Patak’s naan bread $2.69

Deli – Lilydale Kentucky style chicken breast $1.99lb

Breyers classic ice creams $2.99

FORTINOS

Kellogg’s Cereal $2.99 – selected varieties

Cauliflower $1.99

Red/Orange/Yellow peppers $1.99lb

Post Cereals $1.99 – selected varieties

Neilson’s chocolate milk 1 litre $.99

Crispers $1.99

Dole salad kits $1.99

Whole or sliced mushrooms $1.79

Grape tomatoes $1.99

Pringles $1.79

Diana sauce $1.99

Duncan Hines brownie mix $1.99

Casa Mendosa tortilla shells $1.99

Patak’s naan bread $2.69

Deli – Lilydale Kentucky style chicken breast $1.99lb

Breyers classic ice creams $2.99

REAL CANADIAN SUPERSTORE

Lean ground beef $1.94lb

Cracker Barrel cheese 500g $4.77

Celery $1.00

Grape tomatoes $1.00

Nutra grain bars $1.99

Unico beans 6/$5.00

Quaker instant oatmeal $2.00

Red/Green peppers $2.00lb

Red/Green grapes $2.00lb

Broccoli $.99

LOCOCO’S

Grapefruit 5lb bag $1.99

Broccoli $.59

Sweet red peppers $1.69lb

Lean ground beef $1.99lb – family pack

GIANT TIGER – JAN 14 TO JAN 20

Vachon snack cakes $1.77

Kool-aid jammers $1.47

Doritos $1.97

Crispy minis $1.47

Nature Valley granola bars $1.97 – selected varieties

Schneider’s Lunchmates $1.67

January 8 – January 14, 2010


FOOD BASICS
Fruitopia or Five Alive $1.00
Kraft peanut butter 1kg $2.00 – limit 4
ED Smith triple fruits spread $2.00
Strawberries $2.00
Blueberries $2.00
Eye of round roast $2.00lb
Betty Crocker cake mix and frosting $1.00 each
Silani grated cheese – parmesan $1.00
Welche’s grape juice – frozen $1.00
Pizza pops $2.00
Selections frozen vegetables $2.00
Ruffles $3.00
Canada Dry Ginger Ale or Coke 2l 3/$5.00
Broccoli $1.00
Select apples 3lb bag $2.00
Russet potatoes 5lb bag 2/$3.00
Selections all-purpose flour 10kg $6.99
Selections or equality fruit $.99
Selections fabric softener $1.99
Selections fabric softener sheets $1.99

NO FRILLS
Arm & Hammer 2x liquid laundry detergent 2.95l $3.97
Eye of round roast $1.97lb
Quaker instant oatmeal $1.99
Sunsilk hair care $1.99
Pert Plus hair care $1.99
Betty Crocker fruit snacks – selected varieties $1.99
Nature Valley granola bars $1.99
Hunt’s pudding packs $.99
Schneider’s Hot Stuffs $.99
Schneider’s Lunchmate Stackers $1.49
Red cherries 3.49lb
Empire or Red Delicious apples 1kg bag $.99
Red field peppers – 4pk $1.99
Naan Bread $1.00

METRO
Ragu $.99
Danone Activia, Creamy, Silhouette Stonyfield Yogurt or Danactive $3.99 – selected sizes and varieties
Navel oranges – seedless 2/$5.00
Grapefruit – ruby red 2/$5.00
Blackberries $1.99
Strawberries $2.99
Green peppers $1.49lb
Cherry tomatoes $1.49
Broccoli $1.49
Zucchini/Eggplant $1.49lb
Irresistibles meatballs – frozen $5.99
Butterball turkey bacon or turkey biggies 2/$7.00
Selections sour cream $1.79
Selections fabric softener $1.49
Selections sanitary napkins 2/$5.00

FORTINOS
No Name cheese bars 300g $2.99
Red or Green grapes $1.99lb
Real Canadian natural spring water 24pk $2.49
McCain pizza – selected varieties $4.99
Crispy minis or rice cakes 3/$5.00
Palmolive dish soap $1.99
Premium crackers $2.49
Lean ground beef $2.99lb
Red cherries $3.99lb
Red/Yellow/Oranges peppers – 4pk $4.99
Roma tomatoes $.99
Broccoli $1.49
Del Monte canned vegetables $.99
Clover Leaf sockeye salmon tins $1.99

ZEHRS
President’s Choice Tender & Tasty boneless, outside round roast $1.99lb
No Name cheese bars 300g $2.99
Red or Green grapes $1.99lb
Real Canadian natural spring water 24pk $2.49
McCain pizza – selected varieties $4.99
Crispy minis or rice cakes 3/$5.00
Palmolive dish soap $1.99
Premium crackers $2.49
Lean ground beef $2.99lb
Red cherries $3.99lb
Red/Yellow/Oranges peppers – 4pk $4.99
Roma tomatoes $.99
Broccoli $1.49
Del Monte canned vegetables $.99
Clover Leaf sockeye salmon tins $1.99

REAL CANADIAN SUPERSTORE
Boneless, top sirloin premium oven roast $2.94lb
Oranges or grapefruit 5lb bag $3.00
Wonder hotdog or hamburger buns 2/$3.00
Crispers 3/$5.00
Mott’s fruitsations $2.00
Catelli healthy harvest pasta 2/$3.00
Riceworks chips 2/$5.00
Extra lean ground chicken or turkey $3.00lb
Country Harvest bread 2/$4.00
Green beans $1.49lb
Blueberries 2/$5.00
Cantaloupe 2/$5.00
Romaine lettuce $1.00
No Name facial tissues 6pk $4.00
No Name cottage cheese $2.00

PRICE CHOPPER
Nestle pure life spring water 24pk $2.00
Danone creamy yogurt 750g tubs $1.00
Kraft Dinner $1.00
Blue Bonnet or I can’t believe it’s not butter $1.00
Doritos $2.00
Ritz or Triscuit crackers – selected varieties $2.00
Post Honeycomb, Sugar Crisp or Alpha Bits cereals 2/$3.00 – 400g
Snuggle fabric softener sheets $1.00
Toaster strudel $2.00
Grapefruit 5/$1.00
Kiwi 1kg tub $2.00
Green peppers $1.00lb

SOBEYS
Fresh fruit 2/$5.00 – strawberries, blueberries, blackberries kiwi, pineapple, grapefruit, oranges, apples
Green peppers $1.49lb
Primo spaghetti sauce $.99
Lean ground beef $2.99lb
Activia yogurt 8pk $4.49
ED Smith Jam $2.99
Compliments pickles $1.79
Fibre-1 $3.49
Nature Valley granola bars $2.00

GIANT TIGER: Jan 7 to Jan 13
Fruitopia $.99
Christies cookies $1.67
Tide $3.97
Best Value semi-sweet chocolate chips $.99