January 29- February 4, 2010

FOOD BASICS

Nature Valley granola bars $1.49

Nutri Grain bars $1.49

Christies cookies $1.49

Blueberries ½ pint $1.47

Outside round roast $1.97

Philadelphia dips $1.49

Hot Stuffs $1.24

Primo ready-to-serve soups $.99

Suave shampoo/conditioner $.99

Tin foil $.99

Saran wrap $.99

Bartlett pears $.77lb

Navel oranges $.77lb

Pineapple $1.97

Cauliflower $1.47

Pistachios $2.99

NO FRILLS

Cashmere TP 40 rolls $5.55

PC Boneless, skinless chicken breasts – club pack - $3.97lb

Blueberries ½ pint $.97

Peaches/Nectarines $.99lb

Asparagus $1.99

Tangerines $.79lb

Country Harvest vitality bread $1.99

Wonder English muffins $1.00

NO FRILLS – Prices Effective Until March 25, 2010

Allen’s juice boxes 8pk $1.49

Del Monte canned vegetables $.88

Black Diamond string cheese $2.99

Sunlight dish soap $1.69

Sunny Delight $2.49

Tetley Tea 80/144 $4.99

Dare cookies $1.99 – selected varieties

Real Fruit snacks $1.99 – selected varieties

No Name cheese bars 300g $2.99

Selected ice creams $3.99

Danone creamy or Silhouette yogurt $2.99

Doritos $1.99

Hunts spaghetti sauce $.99

No Name baby pickles $1.93

No Name mac ‘n cheese $.67

No Name rick crackers $.99

No Name granola bars $1.49

No Name cookies $1.99

No Name sour cream $1.67

No Name garbage bags 40pk $3.96

No Name yogurt tubs $1.97

No Name tin foil $1.87

Neilson or Beatrice chocolate milk 2litre $1.99

Quaker instant oatmeal $1.99

Heinz beans or pasta $.69

METRO

Red grill Angus top sirloin roast or value pack steak $2.99lb

Red/Green/Black seedless grapes $1.49lb

Activia, Silhouette, Creamy or Stonyfield multipack yogurt $3.99

Pop-tarts $1.99

Nutri grain bars $1.99

Nature Valley granola bars $1.99

General mills fruit snacks $1.99

Casbah Couscous $2.49

Selections snacks 3/$5.00 – selected varieties

Mazola oil $2.98

FORTINOS

Lean ground beef $1.99lb

Coke/Pepsi 3/$9.99

Green/Red grapes $1.69lb

PC Tender & Tasty boneless blade pot roast $2.99lb

Schneiders lunch mate stackers or smart snax 3/$5.00

Unico beans $.89

Broccoli crowns $.89

Five Alive or Fruitopia $1.99

Duncan Hines cake mix and frosting 3/$4.00

Crispy minis 3/$5.00

Rice cakes 3/$5.00

Cauliflower $1.99

Navel oranges $.99lb

Mixed peppers 4pk $4.99

ZEHRS

Maple Leaf Prime naturally boneless, skinless chicken breasts $4.99lb

Coke/Pepsi 3/$9.99

Green/Red grapes $1.69lb

PC Tender & Tasty boneless blade pot roast $2.99lb

Schneiders lunch mate stackers or smart snax 3/$5.00

Unico beans $.89

Broccoli crowns $.89

Five Alive or Fruitopia $1.99

Duncan Hines cake mix and frosting 3/$4.00

Crispy minis 3/$5.00

Rice cakes 3/$5.00

Cauliflower $1.99

Navel oranges $.99lb

Mixed peppers 4pk $4.99

REAL CANADIAN SUPERSTORE - $25 gift card with purchase of $250

Striploin portions $3.99lb

Seedless navel oranges $.59lb

Country Harvest bread $2.00

PC whole chicken $2.00lb

Schneiders lunch mate or smart snax 2/$5.00

Casa Mendoza tortilla shells 2/$4.00

Old Mill bagels 2/$3.00

White potatoes 10lb bag $1.49

Broccoli $1.29

Avocados 5pk $3.00

Empire/McIntosh apples 4lb bag $3.00

Grape tomatoes 2/$3.00

Real Canadian spring water 35pk $4.00

Tostitos chips 2/$5.00

Tostitos dip 2/$5.00

Crispers, Rits Bits, Kraft Dinner crackers 3/$5.00

Mott’s Fruitsations $2.00

Coke/Pepsi 2/$3.00

Catelli pasta 2/$3.00

Lays super-sized chips 2/$5.00

McCain French fries 3/$5.00

Primo ready-to-serve soup $1.00

Duncan Hines cake mix and frosting 3/$4.00

PRICE CHOPPER

Delissio pizza 2pk $5.97

Peaches/Nectarines $.97lb

Nutra grain bars $1.99

Special K bars $1.99

Compliments evaporated milk $1.69

Astro yogurt tubs $1.99

Lays chips $1.99

Old Dutch laundry detergent $1.99

Dempsters whole grain bread $1.99

Honeydew melon $1.49

Romaine lettuce $.99

Seedless cucumbers $.99

Red/Golden delicious apples $.79lb

Navel oranges $.79lb

SOBEYS

Orange/Yellow/Red peppers $1.99lb

Broccoli $1.29

Mangoes $.89

Crispers 2/$4.00

GIANT TIGER: January 28- February 3

Betty Crocker cake mix and frosting $.99

Loreal Vive shampoo $1.97

Little Debbie snack cakes $1.25

Fibre 1 granola bars $2.50

LOCOCO’S

Red Delicious apples $.49lb

Sweet red peppers $.99lb

Lean ground beef $1.99lb

Roma tomatoes $.99lb

Eggplant $.99lb

Zucchini $.99lb

Seedless cucumbers $.99

Field greens $2.99

Boneless, skinless chicken breasts $3.99lb – family pack