December 26 – December 31, 2009

**Due to Christmas, the grocery flyers were short this week and had a lot of the same stuff on sale as last week.  As well, this week's list was shortened to carry only the major grocery stores.**

FOOD BASICS
Coke/Pepsi 2litres $.99
Cashmere TP 12 double rolls or 24 single rolls $3.88
Clementines 2.3kb box $2.77
Delissio pizza $4.88
Selections cheese $4.88
Dempsters whole grain bread 2/$5.00
Lays super-sized $2.99

NO FRILLS
Real Canadian spring water 24pk $1.97
Butchers Choice seasoned top sirloin roast $2.77lb
Crescent rolls $.99
Green Giant frozen veggies $1.99
Clementines 2.3kg box $2.77

METRO
Red Grill Angus Boneless Top Sirloin Steak $2.99lb
Kelloggs or General Mills family sized cereals $3.99 – selected varieties
Broccoli $.99
Blackberries $1.99
Irresistibles Baby Spinach or Spring Mix $3.99
Breton crackers $1.99
Bakers Oven NY Cheesecake $5.99

FORTINOS
Janes pub style chicken strips or nuggets $4.99
Red/Green grapes $1.99lb
Coke/Pepsi 4/$5.00
Extra lean ground beef $3.99lb
PC Tender & Tasty sirloin tip oven roast $3.99lb
Celery $1.49
Grape tomatoes 2/$5.00
Avocados 4/$5.00
Black Diamond cheese 500g $5.99
PC salsa $1.99
PC roasted peanuts $2.99
Herbal Essences hair care $1.99
Pampers & Huggies club sized diapers $26.99 – SAT, SUN, MON ONLY – selected varieties

ZEHRS
Janes pub style chicken strips or nuggets $4.99
Red/Green grapes $1.99lb
Coke/Pepsi 4/$5.00
PC Tender & Tasty eye of round roast $3.99lb
Lean ground beef $2.99lb
Celery $1.49
Grape tomatoes 2/$5.00
Avocados 4/$5.00
Black Diamond cheese 500g $5.99
PC salsa $1.99
PC roasted peanuts $2.99
Herbal Essences hair care $1.99
Pampers & Huggies club sized diapers $26.99 – SAT, SUN, MON ONLY – selected varieties

REAL CANADIAN SUPERSTORE
Herbal Essences hair care $1.99
Pampers & Huggies club sized diapers $26.99 – SAT, SUN, MON ONLY – selected varieties
Primo ready-to-serve soup 3/$4.00
Tetley tea 2/$5.00
Pringles 2/$3.00
Neilson’s cream $2.00
Crescent rolls $.99
Del Monte canned veggies 5/$4.00
Doritos $2.00
Diana sauce 2/$5.00
Cherries $3.47lb
Blueberries 2/$4.00
Blackberries 2/$4.00
Red/Green Peppers $2.00lb
Country harvest bread $2.00

PRICE CHOPPER
Nescafe instant coffee 200g $2.97 – limit 4
Parlour ice cream $2.99
Coke/Pepsi 4/$5.00
Skillet sensations $2.99
Jumbo cantaloupe $.99
Large pineapple $1.99
Grape tomatoes $1.99
Compliments spring mix or baby spinach 454g $3.99

SOBEYS
Compliments frozen cheesecakes $5.99
Pumpernickel bread $1.99
Compliment meatballs $4.99 – selected varieties
Crispers or Ritz Chips $1.99
General Mills Cheerios 2/$5.00 – must buy 2
Red/Yellow/Orange peppers $2.99lb
Pineapple $2.99

The new flyer specials will be updated tomorrow (Saturday, December 26, 2009).

Merry Christmas to all!

December 18 – December 24

FOOD BASICS
Butterball turkey $.99lb – LIMIT ONE PER FAMILY WHILE QUANTITIES LAST
White or yellow fleshed potatoes 10lb bag $1.44
Yellow onions 10lb bag $1.44
Breyers ice cream $2.99
Green giant frozen veggies $1.99
Stove top stuffing $.99
Christie’s crackers $1.99
Franco American gravy $.69
Ocean Spray cranberry sauce $1.79
Dole canned pineapple $.79 – selected varieties
Tenderflake pie or pastry shells 2pk $1.99
Del Monte canned veggies $.79
Kraft salad dressing $1.99 – selected varieties
Lemons 3/$.99
Broccoli $.99
Green beans $.99
Baby carrots 2/$3.00
Blackberries 2/$3.00
Pineapple $1.97
Red peppers 4pk $2.97
Grape tomatoes $1.97

NO FRILLS
Black Diamond cheese 500g $3.97
Butcher’s Choice seasoned top sirloin roast $2.77lb
Cashmere Ultra bathroom tissue 12pk $2.99
Oasis juice $1.99
Alberto hair care $1.00
Pampers value pack diapers sizes 3-6, 72-144’s $29.99
Christie’s crackers $1.69
No Name yogurt $1.99
No Name tin foil $1.87
Crescent rolls $.99
Carnation evaporated milk $1.25
Green Giant frozen veggies $1.99
Clementines 5lb box $2.77
Pineapple $1.79
Hot House tomatoes $1.49lb
Green peppers 4pk $1.49
Whole or sliced mushrooms $1.29
Salmon $4.49

METRO
Frozen turkeys $.99lb
Black Diamond cheese 336-500g $4.44
Sun-Maid raisin bread $2.99
Strawberries 2/$5.00
Blueberries 2/$5.00
Irresistibles stuffed chicken $1.99lb
Fresh turkeys or frozen butterball regular or stuffed turkeys $1.99lb
Fresh lean ground pork $2.99lb
Sweet potatoes 3lb bag $2.99
Del Monte canned veggies $.99
Dole canned pineapple $.99
Selection chocolate chips $1.99
Europe’s best fruit $3.99

FORTINOS
PC Belgian chocolate biscuit collection $6.99
Blueberries 3/$5.00
Blackberries 3/$5.00
Haagen-Dazs ice cream 3/$10.00
Brussels sprouts $1.29lb
Farmer’s Market dinner rolls – white or whole wheat - $1.99
Extra lean ground beef $3.99lb
Pumpernickel bread $1.99
PC roasted peanuts $2.99
PC Salsa $1.99
Italpasta Panettone $3.99 – while quantities last
Zinda couscous $2.49
Heluva Good dip 2/$5.00
Ziploc freezer bags $2.49
Betty Crocker cake mix and frosting 2/$3.00
Mott’s fruitsations $1.99
Honeycrisp apples $1.99lb
Mixed nuts $2.49
Black Diamond cheese 500g $5.99
Robin Hood flour – selected varieties $3.99
Tenderflake pie shells 2/$5.00

ZEHRS
PC Belgian chocolate biscuit collection $6.99
Blueberries 3/$5.00
Blackberries 3/$5.00
Haagen-Dazs ice cream 3/$10.00
Brussels sprouts $1.29lb
Farmer’s Market dinner rolls – white or whole wheat - $1.99
Lean ground beef $2.99lb
Swiss fondue $5.99
Pumpernickel bread $1.99
PC roasted peanuts $2.99
PC Salsa $1.99
Heluva Good dip 2/$5.00
Ziploc freezer bags $2.49
Betty Crocker cake mix and frosting 2/$3.00
Mott’s fruitsations $1.99
Honeycrisp apples $1.99lb
Mixed nuts $2.49
Black Diamond cheese 500g $5.99
Robin Hood flour – selected varieties $3.99
Tenderflake pie shells 2/$5.00

REAL CANADIAN SUPERSTORE – Free $25 gift card with $250 purchase
Red seedless grapes $1.47lb
Farmer’s Market dinner rolls – white or whole wheat - $1.99
Crescent rolls $1.00
Ocean Spray cranberry sauce 3/$5.00
PC Potato chips 3/$5.00
Neilson cream $2.00
Tenderflake pie shells or pastry shells 2/$5.00
Crispers 3/$5.00
Doritos $2.00
Pringles 2/$3.00
Sunsilk or Finesse hair care $2.00
Grape tomatoes $2.00
Dole salad mix $1.00
Broccoli $1.29

PRICE CHOPPER
Coke or Pepsi 12pk $2.88
Nestle frozen novelties $2.99
Fresh peameal-style bacon $1.99lb
Smoked ham portions 4.99lb
Green Giant frozen veggies $1.99
Stove top stuffing $.99
Dempster’s dinner rolls 24pk or 12 whole wheat $1.99
Sun-Maid raisin bread $2.89
Peek Freans cookies $1.99
Compliments baby carrots $.99
Kraft salad dressing $1.99
Butterball or Butterball stuffed turkey $30.00
Nature Valley granola bars $1.99
Breton crackers $1.69
Dempsters whole grains bread $1.99
Compliments meatballs – Swedish or Italian - $4.79
Compliments sour cream $1.67
Roma tomatoes $.99lb
Seedless cucumbers $.99
Clementines 2.3kg case $2.99
Broccoli $.99
Green peppers $.99lb
Blackberries $1.29
Onions 3lb bag $.99
Carrots 3lb bag $.99
Compliments spring mix or baby spinach 454g $3.99

SOBEYS
Jumbo golden ripe pineapples 2/$5.00
Fresh turkeys $1.99lb
Blackberries 4.99
Schneiders bacon $2.99
Nestle Parlour frozen dessert $2.99
Cherries $4.99lb
Sun-Maid raisin bread 2/$5.00
Compliments seafood sauce $1.69

GIANT TIGER: Dec 17 to Dec 23
Centre Square Deli stuffed manzanilla olives $.99
Beatrice sour cream $1.49
Black Diamond cheese 500g $5.99
Astro yogurt 12pk $3.97
Tetley tea $1.97 – assorted varieties
Parkay soft margarine $1.29
Beatrice salted butter $2.97
Green Giant frozen veggies $1.97
Green Giant canned veggies $.97
Valle Baker sweetened condensed milk $1.97
Best Value semi-sweet chocolate chips $.99
Alcan tin foil $.97

LOCOCO’S
Boneless, capless top sirloin roast $2.99lb
Red delicious apples $.49lb
Grade A turkeys $1.99lb
Lean ground beef $1.99lb
Ocean Jewel cooked shrimp $1.99
Yams $.59lb
Royal Gala apples 4.99lb
Boneless, skinless chicken breast $3.99lb – family pack
Lean ground pork $1.49lb

WAL-MART SUPERCENTRE
Grade A turkeys $.88lb
Russet potatoes 5lb bag $1.44
Green Giant frozen veggies $1.87
Stove top stuffing $.97
Ocean Spray cranberry sauce $1.67
Dinner rolls 12pk – white or whole wheat - $1.97
Franco American gravy $.67
Armstrong cheese 500g $4.44
Neilson’s chocolate milk 4litre $2.97
Royale TP 32 rolls $8.48
Cream cheese $1.97
Betty Crocker boxed potatoes $1.67
Doritos 2/$4.00
Nestle Parlour frozen dessert $2.97
Breton crackers $1.67
Cheerio’s $2.00
Evaporated milk 4/$5.00
Cascade dishwashing liquid $5.97 – selected varieties

M&M MEAT SHOPS
Chicken Nuggets $5.99
Italian style beef meatballs $9.99
Boneless, skinless chicken breasts 8-12pc $14.99
Cheese ball $4.49
Mozzarella sticks $6.99
Chicken strips $10.99
Shrimp ring $3.49

December 11 – December 17

FOOD BASICS
Boneless, skinless chicken breast, fresh $2.77lb
Blackberries $.99
Cantaloupe $.99
Skillet sensations $2.77
Nestle sundae $2.77
Tostitos $2.49
International delight $1.99
Christies crackers $1.99
Selections vegetables $1.99
Honey Nut Cheerios, Cheerios, Lucky Charms, Nesquik cereals $2.99
Nature valley granola bars $1.99
Betty Crocker fruit snacks $1.99
Irresistibles egg nog $1.97
Irresistibles non-hydrogenated margarine $1.79
Schneiders bacon $2.99
Dempsters tortilla shells $1.99
Indian naan bread $1.99
Bartlett pears $.88lb
Green peppers $.88lb
Raspberries, blueberries, strawberries 2/$5.00
Red Delicious, McIntosh, Spartan, Empire and Ida Red 3lb bag $1.99

NO FRILLS
Pepsi 24pk $4.97
Utility turkey $.95lb
Cream $1.99
Astro yogurt tubs $1.99
Herbal Essences styling/hair care products $2.49
No Name olives $1.40
No Name pickles $1.93
Skillet sensations $2.99
Unico beans $.79
Royale 3pk Kleenex $3.
Lipton soup mix $1.99
Downy fabric softener $3.99
Bounce dryer sheets $3.99
Huggies high count junior diapers sizes 3 - 6, 92 - 144's $29.99
Huggies wipes refill natural care 5x, 360's $9.99
Gay Lea sour cream $1.33
Classico alfredo sauce $1.49
Diana sauce or marinade $1.99
PC frozen fruit $3.99
Red/Yellow/White potatoes 10lb bag $1.44
Grape tomatoes $1.49
Field cucumbers 2/$.99
Grapefruit 3/$.99
Country Harvest vitality bread $1.99

METRO
Coke or Pepsi 12pk $2.99
Red/Orange/Yellow $1.99lb
White/Red/Yellow potatoes 10lb bag $1.99
Nature valley granola bars $1.88
Nutri-grain cereal bars $1.88
Philadelphia cream cheese $1.99
Whole fresh chicken $1.99lb
Irresistibles egg nog $1.97
Betty Crocker potatoes 2/$4.00
Mott’s applesauce $1.88
Betty Crocker cake mix 2/$3.00

FORTINOS – Coupon for Butterball Turkeys!!!
Butterball Turkeys $1.39lb – Coupon for $3 off is only valid FRI, SAT, SUN (see coupon on front of flyer)
Boneless, skinless chicken breasts $3.44lb – club pack
Cashmere bathroom tissue 24 single or 12 double $4.99
Clementines 5lb box $3.77
Green Giant frozen vegetables $1.88
Philadelphia cream cheese $1.99
Extra lean ground turkey or chicken $3.99lb
PC meatballs $7.99
Broccoli $1.49
Tomatoes on the vine $1.99lb
Whole or slices mushrooms 3/$5.00
Green or waxed beans $1.79
Carrots 3lb bag $.99
Cooking Onions 3lb bag $.99
Naan bread $2.69
Country Harvest bagels $2.00
Robin Hood all-purpose flour $5.99
Stoney Creek Dairy ice cream $3.99
Unico canned tomatoes $.99
Doritos or Ruffles $2.79
Dove styling/hair care products $2.99
Coke 2litre 2é$3.00
Betty Crocker fruit snacks 2/$4.00 – selected varieties
Franco-American gravy $.69
Kraft salad dressings $1.99
Chipits 2/$4.00
Oasis juice $2.99
Sun Chips $2.99
PC hot chocolate mix 2/$4.00
E.D. Smith pie filling 2/$7.00

ZEHRS
Butterball Turkeys $1.39lb – Coupon for $3 off is only valid FRI, SAT, SUN (see coupon on front of flyer)
Seasoned pork back ribs 2pk $1.99lb
Cashmere bathroom tissue 24 single or 12 double $4.99
Clementines 5lb box $3.77
Green Giant frozen vegetables $1.88
Philadelphia cream cheese $1.99
Extra lean ground turkey or chicken $3.99lb
Extra lean ground beef $3.99lb
PC meatballs $7.99
Broccoli $1.49
Tomatoes on the vine $1.99lb
Whole or slices mushrooms 3/$5.00
Green or waxed beans $1.79
Carrots 3lb bag $.99
Cooking Onions 3lb bag $.99
Naan bread $2.69
Country Harvest bagels $2.00
Robin Hood all-purpose flour $5.99
Bryers ice cream $3.99
Unico canned tomatoes $.99
Doritos or Ruffles $2.79
Dove styling/hair care products $2.99
Coke 2litre $3.00
Betty Crocker fruit snacks 2/$4.00 – selected varieties
Franco-American gravy $.69
Kraft salad dressings $1.99
Chipits 2/$4.00
Oasis juice $2.99
Sun Chips $2.99
PC hot chocolate mix 2/$4.00
E.D. Smith pie filling 2/$7.00

REAL CANADIAN SUPERSTORE – No tax SAT & SUN ONLY
Boneless, skinless chicken breasts, club pack - $3.39lb
Butterball Turkeys $1.39lb – Coupon for $3 off is only valid FRI, SAT, SUN (see coupon on front of flyer)
Black Diamond cheese 500g $4.44
Pepsi/Coke 2litre $.99
Red/Orange/Yellow peppers $2.00lb
Schneiders boneless smoked ham $2.49lb
Marc Angelo Italian style pork or turkey meatballs 400g $2.49
Wonder bread $1.99 – selected varieties
Russet potatoes 15lb bag $4.00
Celery $1.29
Cauliflower 2/$5.00
Granny Smith apples $1.00lb
Royal Gala apples $1.00lb
Bartlett pears $1.00lb
Christies crackers $2.00
Old Dutch potato chips $2.00
Tetley tea 40-72’s 2/$7.00
Europe’s best fruit $4.00
Kellogg’s cereals $3.00 – selected varieties
Quaker granola bars $2.00
Dare fruit snacks $2.00
Del Monte canned fruit 4/$5.00
Fragrances $19.99 – selected varieties
Dove styling/hair care products $2.88
Betty Crocker fruit snacks 2/$4.00 – selected varieties

PRICE CHOPPER
Eye of round roast $1.99lb
Clementines 5lb case $2.77
Five Roses all-purpose flour $6.99 – FRI, SAT, SUN ONLY
Heniz canned beans $.88
Cheerios, Oatmeal Crisp or Fibre 1 cereal $2.99
Kraft peanut butter $2.99
Classico pasta sauce $2.79
Quaker granola bars $1.99
White or russet potatoes 10lb bag $1.49
Bartlett pears $.79
Compliments cooked shrimp with sauce $7.99

SOBEYS
Cracker Barrel cheese 380-500g $4.77
Butterball turkeys $1.39lb
Compliments meatballs $4.99
Compliments canned cranberry sauce 2/$3.00 – must buy 2
Compliments soft drinks $.88
Compliments cocktails 1.89litre $1.99
Compliments egg nog $1.99
Doritos 2/$4.00 – must buy 2
Cheetos 2/$4.00 – must buy 2
Nestle ice cream $3.99 – selected varieties
Gay Lea butter #.99
Green beans $1.29lb

GIANT TIGER:  Dec 10 to Dec 16
Pepsi 2litre $.97
Comet cleaner $.99
Mr. Clean all purpose cleaner $1.97
Lysol toilet bowl cleaner $1.97
Kraft may $1.97
Cream $1.97
Doritos $1.97
Pringles $1.25
McCain premier pizza $2.99

LOCOCO’S
Lean ground beef $1.99lb
Grapefruit 5lb bag $1.99
Bone-in chicken breasts $1.88lb
Carrots 10lb bag $1.49
Boneless blade roast $2.99lb
Broccoli $.77
Green beans $1.49lb
Peaches and cream corn 5pk $2.99
Boneless, skinless chicken breast $3.99lb
Lean ground pork $1.49lb
Pork side ribs $1.69lb

WAL-MART SUPERCENTRE
Grade A turkeys $.88lb
Egg nog $.97
Campbell’s soups $.50 – selected varieties
Christies crackers $1.67
Parkay margarines $1.97
Green giant frozen veggies $1.97
Astro yogurt 12pk $3.00
Kool-aid jammers $1.97

M&M MEAT SHOPS
Chicken Nuggets 33-40pc $4.99
Italian style beef meatballs $9.99
Boneless, skinless chicken breasts 8-12pc $14.99
Cheese ball $4.49
Mozzarella sticks $6.99

December 4 - December 10, 2009


FOOD BASICS
Grade ‘A’ turkey $.99lb
Honey nut cheerios $1.88
Honey bunches of oats $1.88
Clementines $2.77
Huggies mega diapers 34-84’s 2/$25 – selected varieties
Carnation evaporated milk $1.49
Chipits $1.99
Hot stuffs $1.49
Seedless cucumber $.99
Green beans $.99lb
Beets, Carrots, Yellow onions, Yellow fleshed potatoes - 5lb bag 3/$5.00
Blueberries 2/$5.00
Roma tomatoes 2/$3.00
Almonds 2/$5.00

NO FRILLS
Tide laundry detergent liquid 2.21 L or powder 2.9 kg, 39 - 60 washes, Downy fabric softener, 3.06 L, or Downy or Bounce fabric softener sheets, 200's $7.97
Sponge towels 8pk $2.97
Cashmere tp 12pk $2.99
Gold seal pacific red sockeye salmon tins $1.99
General Mills cereals $2.49 – selected varieties
Christies crackers $1.69
Dove hair care or styling $2.99
No Name cheese bars 500g $5.97
Oasis juice $1.99 – selected varieties
No Name olives $1.40
Lay’s potato chips – super size- $2.49
No Name tin foil $1.97
Electrasol dishwasher detergent $4.99
Crest toothpaste $1.49
Teddy’s Choice® Mega diapers, sizes 1-6, 40-84’s $10.95
Vlasic pickles $1.99 – selected varieties
Cheetos or Smartfood $2.49
PC soft drinks 2litre $.99
Red globe grapes $.87lb
Celery $.79
Blackberries $.99
Granny Smith apples $.79lb
Bartlett pears $.79lb
Royal Gala apples $.79lb

METRO
Cracker Barrel cheese 360-500g $4.99
Christies crackers $1.88
Peek Freans or Dad’s cookies $1.99
Raspberries 2/$3.00
Blackberries 2/$3.00
Russet potatoes 5lb bag $1.88
Chinese mandarins 3lb bag $2/$5.00
Pineapple $2.77
Yellow raspberries 2/$5.00
Blueberries 2/$5.00
Selections all-purpose flour $2.49
Selections mixed frozen veggies $1.99
Pampers club pack diapers 72-144 un. $29.99 – selected varieties and sizes
Quaker instant oatmeal $1.99
Nature Valley granola bars $1.99


FORTINOS
Seasoned pork back ribs 2pk $1.99lb
Cracker Barrel cheese 500g $4.99
Mini seedless watermelon 2/$5.00
Cantaloupe 2/$5.00
Whole or cored pineapple 2/$5.00
D’Italiano bread 2/$4.00
Coke/Pepsi 12pk 3/$9.99
Seasoned boneless skinless chicken breasts $2.99lb
Lean ground beef $2.99lb
In shell almonds, walnuts filberts or mixed nuts 454g $2.99
Mixed colored peppers 4pk $4.99
Black seedless grapes $1.79
Red globe grapes $1.79
Ziggy’s extra lean turkey breast $1.69/100g
Mott’s fruitsations $1.99
Del Monte canned veggies $.99
Betty Crocker cake mix 2/$3.00
Clorox disinfecting wipes $1.99
No Name pickles 2/$4.00
ColdFX $18.99
PC potato chips 3/$5.00
PC soft drinks $1.00

ZEHRS
Top sirloin premium oven roast $2.88lb
Cracker Barrel cheese 500g $4.99
Mini seedless watermelon 2/$5.00
Cantaloupe 2/$5.00
Whole or cored pineapple 2/$5.00
D’Italiano bread 2/$4.00
Coke/Pepsi 12pk 3/$9.99
Seasoned boneless skinless chicken breasts $2.99lb
In shell almonds, walnuts filberts or mixed nuts 454g $2.99
Mixed colored peppers 4pk $4.99
Black seedless grapes $1.79
Red globe grapes $1.79
Ziggy’s extra lean turkey breast $1.69/100g
Mott's fruitsations $1.99
Del Monte canned veggies $.99
Betty Crocker cake mix 2/$3.00
Clorox disinfecting wipes $1.99
No Name pickles 2/$4.00
ColdFX $18.99
PC potato chips 3/$5.00
PC soft drinks $1.00

REAL CANADIAN SUPERSTORE – Free PC Grade A Turkey when you spend $250 (coupon on flyer)
Seasoned pork back ribs 2pk $1.97lb
Delissio pizza $4.00
Clementines 5lb box $3.00
Country Harvest vitality bread $2.00
Fragrances – up to 60% off selected varieties
Lean ground beef $2.49lb
Naan bread $2.49
No Name raisin & honey bread $2.00
Garnier Fructis shampoo & conditioner – family size - $5.00
PC potato chips 3/$5.00
PC soft drinks $1.00
Pizza pops 2/$5.00
Cascade dishwashing detergent $6.00
Tetley herbal tea 2/$5.00
Bick’s whole dill pickles $2.00
Primo ready-to-serve soup 3/$4.00
Green giant canned veggies $1.00
Pringles 2/$3.00
PC granola bars 2/$3.00
Huggies club size diapers size 3-6, 88-168's, Baby Shaped S 3 (168), S 4 (150), S 5 132), S 6 (108), Supreme S 3 (136), S 4 (116), S 5 (104), S 6 (88) $34.00
ColdFX $17.00
Empire or McIntosh apples 4lb bag $3.00


PRICE CHOPPER
Old Dutch laundry detergent $1.99
Blueberries $1.49
Blackberries $1.49
Natural whole almonds 1lb bag $1.99 – 3 DAYS ONLY (FRI, SAT, SUN)
Quaker instant oatmeal $1.99
Astro yogurt $3.49
Compliments meatballs – Swedish or Italian - $4.79
Pop tarts $1.99
Black Diamond cheese 500g $5.99
McCain rising crust pizza $3.99
Broccoli $.99
Green peppers $1.29lb
Grapefruit 3lb bag $1.99


SOBEYS
Large Clementines 5lb bag $3.97
Butterball turkeys $1.39lb – limit 4
Lean ground beef $3.29lb
Dempsters whole grain breads $2.29
Compliments egg nog 1litre $1.99
Crispy minis 2/$3.00 (must buy 2)
Blackberries, blueberries, raspberries 2/$5.00
California natural almonds 300g $2.99lb
Celery $1.69

GIANT TIGER - Dec 3 to Dec 9
Haviland thin mints $.67
Christies crackers $1.47
Schneiders meatballs $5.48
Remington haircutting kit $14.97
Remington shaver $49.97
L’Oreal shampoo or conditioner $1.97
Robin Hood flour 2.5kg $3.97
Country Harvest bread $1.97
Ruffles or Cheetos $2.50

LOCOCO’S
Ocean Jewel premium cooked shrimp 340g $4.99
Blueberries $1.49
Capless top sirloin roasts $2.99lb
Field greens 1lb bag $2.99
Cello spinach 8oz bag $.99
Bosc pears – local - $.77lb
Boneless, skinless chicken breast $3.99lb
Lean ground beef $1.99lb
Schneiders bacon 2/$5.00


WAL-MART SUPERCENTRE
Clementines 2.3kg case $2.77
Neilson cream $1.97
Charmin tp 24 double rolls $10.98
Quaker crispy delights 2/$4.00
Butterball stuffed turkey $1.77lb
Broccoli $.88
Celery $.88
Red/Yellow/Orange peppers $1.97lb

M&M MEAT SHOPS
Jumbo crispy chicken wings $8.99
Slow cooked beef pot roast $10.99
Sirloin beef meatballs 60-70pc. $9.99
Italian style meatballs 130-140pc. $9.99
Boneless, skinless marinated chicken breasts 8-12pc. $14.99

November 27 – December 3, 2009


FOOD BASICS
Black Diamond cheese 500g $3.97 – LIMIT 3
Broccoli $.88
Russet potatoes 5lb bag $.88
Cross rib roast $1.88lb
Gold seal sockeye salmon tins $1.67
Flaked or solid white tuna tins $1.67
Christies crackers $1.67
Christies cookies $1.67
Hostess potato chips $.97
Masters choice instant oatmeal $1.79
Equality canned fruit $.99
Selections/Equality salad dressing $1.49
Selections pickles $1.95
Voortman cookies $1.97- selected varieties
Selections bacon $2.99
Red Delicious, McIntosh, Spartan, Empire, Mutsu apples $.77lb
Navel oranges $.77lb
Field cucumber 2/$.99
Kiwi 1lb bag $.99
Blackberries $1.99
Raspberries $1.99
Peppers 4pk $1.99


NO FRILLS
Cashmere tp 30 rolls $3.97
Boneless, skinless chicken breast – club pack - $2.77lb
Clementines 5lb box $2.77
Neilsons or Beatrice cream $1.99
Astro yogurt tubs $1.99
Unico beans $.79
No Name cottage cheese $2.47
McIntosh apples $.45lb
Carrots 3lb bag $.79
Yellow onions 3lb bag $.79
Schneider’s lunchmate snackers $1.49


METRO
Lactantia butter 3/$10.00
Clementines 2.3kg $3.99
Astro yogurt 12pk $2.99 – selected varieties
Dempsters whole grain breads $1.99
Kellogg’s cereals $2.99 – selected varieties
Wonderful pistachios $2.99
Anjou/Bartlett pears $.99lb
Skillet sensations $3.99
Catelli healthy harvest pasta 3/$5.00
Heinz beans 4/$5.00
Duncan Hines cake mix and frosting 3/$4.00
Pampers diapers – selected varieties and sizes $13.99
Cream cheese $2.79


FORTINOS
President’s Choice whole chicken $1.59lb
Schneiders bacon $2.74
Purex laundry soap 1.47L $2.99
Red/Orange/Yellow peppers $1.74lb
Oasis juice $1.99
Country Harvest bread $1.39
Celery $1.49
Bosc/Bartlett/Organic Red pears $.99lb
Dole salad kits 2/$5.00
Country harvest tortilla shells 2/$4.00
Deli – Ziggy’s cooked or smoked chicken $1.49/100g
Lean ground beef, pork, veal – combination pack $2.49lb
Minute Maid frozen orange juice 3/$4.00
PC frozen fruit $3.99
Black Diamond cheese bars 500g $6.49
Gay Lea spread 2/$4.00
Fruitopia or Five Alive $1.99
Teddy’s Choice Club Pack diapers (Mainline S 3 (148), S (136), S 5 (116), S 6 (96) Supreme S 3 (136), S 4 (116), S 5 (104), S 6 (88)) $24.99
Exact hair care – selected varieties - $1.99
PC soft drinks $1.00
Crispers 2/$4.00
Bits N Bites 2/$4.00


ZEHRS
Schneiders bacon $2.74
Purex laundry soap 1.47L $2.99
Red/Orange/Yellow peppers $1.74lb
Oasis juice $1.99
Country Harvest bread $1.39
Lean ground beef $2.99lb
Celery $1.49
Bosc/Bartlett/Organic Red pears $.99lb
Dole salad kits 2/$5.00
Country harvest tortilla shells 2/$4.00
Deli – Ziggy’s cooked or smoked chicken $1.49/100g
Lean ground beef, pork, veal – combination pack $2.49lb
Minute Maid frozen orange juice 3/$4.00
PC frozen fruit $3.99
Black Diamond cheese bars 500g $6.49
Gay Lea spread 2/$4.00
Fruitopia or Five Alive $1.99
Teddy’s Choice Club Pack diapers (Mainline S 3 (148), S (136), S 5 (116), S 6 (96) Supreme S 3 (136), S 4 (116), S 5 (104), S 6 (88)) $24.99
Exact hair care – selected varieties - $1.99
PC soft drinks $1.00
Crispers 2/$4.00
Bits N Bites 2/$4.00


REAL CANADIAN SUPERSTORE – FREE $25 GIFT CARD WITH $250 PURCHASE
Real Canadian spring water 24pk $2.00
Vachon snack cakes $2.00
Blueberries, Blackberries, Raspberries 3/$5.00
Gift Wrap & Boxed Cards – ½ off SAT & SUN ONLY
Green beans $1.49lb
Green or Red peppers 4pk $2.00
PC Potato chips 3/$5.00
Gay Lea sour cream 2/$3.00
Quaker instant oatmeal $2.00
Kellogg’s cereals $3.00-$4.00 – selected varieties
Del Monte canned fruit 4/$5.00
Vim cleaning product $2.00
Dawn dishwashing liquid $2.00
Pampers or Huggies big pack diapers size 1-6, 60-96's 2/$40.00
Exact hair care 3/$5.00


PRICE CHOPPER
Utility turkey $.97lb
Cheerios or Oatmeal Crisp $2.97 – selected varieties
Shopsy’s bacon $1.97
Russet potatoes 15lb bag $3.49
Minute Maid juice boxes $1.99
Kraft dressings $1.99
Nature Valley granola bars $1.99
Breton crackers $1.69
Hunt’s pudding 12pk $2.77
Compliments pickles $1.99
Navel oranges $.79
Clementines 5lb box $3.99
California pistachios or roasted or salted almonds 300g $2.79
Zucchini $.99lb
Kiwi 5/$1.00


SOBEYS
Whole chicken $5.99
Blueberries, Blackberries, Raspberries 3/$5.00 – FRI, SAT, SUN ONLY (Otherwise 2/$4.00 rest of the week)
Red, Orange, Yellow peppers $1.97lb
Compliments cocktails $1.99
Coke or Pepsi 12pk 3/$9.99
Compliments Italian style meatballs $4.99
Compliments 2L pop $.88
Compliments olives $1.69
Compliments canned cranberries 2/$3.00
Assorted mixed nuts $2.99lb
Five Roses or Robin Hood flour 2.5kg $3.99
Chipits 2/$4.00
Grapefruit 3lb bag 2/$5.00
Zucchini or Eggplant $.99lb
Grean beans $1.29lb


GIANT TIGER – NOVEMBER 26 TO DECEMBER 2
Primo pasta $.87
Beatrice chocolate milk 1L $.99
Best value all purpose flour $1.99
Best value semi-sweet baking chips $.99
Parkay $1.27
McCain slow cooker solutions $3.97
Glad zipper freezer bags $1.77


LOCOCO’S
Russet Potatoes 10lb bag $1.49
Boneless, striploin steaks $3.99lb
Walnuts $1.49lb
Lean ground beef $1.99lb
Zucchini $.88lb
Eggplant $.88lb
Green beans $1.49lb
Boneless, skinless chicken breast – family pack - $3.99lb
Boneless Pork Loin Chops $1.99lb

November 20 – November 26, 2009

FOOD BASICS
Coke or Pepsi 18pk $3.97
Blueberries 3/$5.00
Blackberries 3/$5.00
Raspberries 3/$5.00
Heinz Beans $.69
Fresh Boneless Pork Loin $.99lb
Canned Tuna $.88
Skillet Sensations $2.99
Irresistibles Margarine Tub $1.79
E. D. Smith Fruit Lovers Spread $2.99
Hasbrowns $1.47
Selection or Equality Soup $.59 – selected varieties
Astro Yogurt 12pk $3.99
Irresistibles Pasta $.99
Nutella 400g $2.99
Quaker Oatmeal 2/$5.00
Crispy Minis 4/$5.00
Hunt’s Snack Pack Pudding Cups $.99
Yams $.79lb
Bartlett/Bosc/Red Anjou Pears $.79lb
Green Beans $.99lb
Red Globe Grapes $.99lb
Baby White Potatoes $1.99

NO FRILLS
Cream Cheese 3pk $$4.97
Pampers value pack diapers, sizes 3 - 6, 72-144's $22.97
Smithfield Bacon $1.97
Pork Tenderloin $1.97lb
Black Diamond Cheese 300g $2.97
Bounty Paper Towels 6pk $4.99
Astro Smooth & Fruity or Zero Yogurt 16 x 100 g or Vitalité 8 x 100 g – selected varieties $3.99
Aussie Hair Care Products $2.99
No Name Cheese Spread $3.97
Bravo Spaghetti Sauce $.88
Irish Spring or Soft Soap Body Wash $2.99
Palmolive $1.99
Chocolate Bars $.67 – selected varieties
ED Smith Pie Filling $3.29
Chipits $1.99
Crisco or Tenderflake Shortening $1.99
Robin Hood Flaky Pie Crust $1.99
Duncan Hines Cake Mix or Frosting $.99
Tenderflake Pie Shells $1.99
Pineapple $1.49
Cortland, McIntosh, Spartan, Empire or Gala apples 4lb bag $2.49
Broccoli $1.27

NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77

METRO
Fresh Whole Chicken – Buy 1 Get 1 Free
Cashmere TP 24 Single or 12 Double Rolls $9.99 – Buy 1 Get 1 Free
Sirloin Tip Roast – Buy 1 Get 1 Free
Whole White Mushrooms $.99
Celery $.99
Broccoli $.99
Red Globe Grapes $1.49lb
Pink Grapefruit 5lb bag $2.99
Quality Kid Green Beans $1.99
Grape Tomatoes $1.99
Zucchini $.99lb
Eggplant $.99lb
Kiwi 2lb basket 2/$5.00
Avocados 2$5.00
Fruitsations 2/$4.00
Selections Flour $2.49
Glad Cling Wrap 30m $1.99 – Buy 1 Get 1 Free
Glad Sandwich Bags $1.99 – Buy 1 Get 1 Free
Alcan Tin Foil $1.99 – Buy 1 Get 1 Free

FORTINOS
Boneless Blade Pot Roast $1.99lb
Butcher’s Choice Seasoned Boneless Pork Roast $1.99lb
Gay Lea Butter $2.99
Blueberries $1.77
Blackberries $1.77
Raspberries $1.77
Real Canadian Spring Water 24pk $2.77
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Country Harvest Bagels $2.00
Lean Ground Pork $2.49lb
Bone-in, Skin-on Chicken Breasts $2.99lb
Extra Lean Ground Beef $3.99lb
Butcher's Choice seasoned pork shoulder blade roast or chops, Bone-In $1.79lb
Lunchmate Snackers 3/$5.00
Whole Chicken $1.99lb
Casa Mendoza Tortilla Shells $1.99
Deli – Black Forest Ham $1.69/100g
Large Black Plums $1.29lb
Unico Canned Beans $.79
Marc Angelo Italian Style Pork or Turkey Meatballs 400g $2.49
Source Yogurt 650g $2.49
Kellogg’s Cereals – range from $2.99 to $3.99
Tetley Specialty Tea $2.49
Rice Cakes 3/$5.00
Clover Leaf Canned Tuna $1.99
Lays Super-Size Chips 2/$6.00
Diana Sauce 2/$5.00
Old Dutch Potato Chips 2/$4.00
Miracle Whip $2.99
Kraft Salad Dressing $1.99
Shake N Bake 2/$4.00
Jello $6.9
Mushrooms 3/$5.00 – select varieties
Navel Oranges $.99lb
Red Mangos 4/$5.00
Avocado 4/$5.00
Kiwi 3/$.99

ZEHRS
Bone-in, Skinless Chicken Breast $1.99lb
Cheese Whiz $2.99
Kraft Single Cheese Slices $2.99
Blueberries $1.77
Blackberries $1.77
Raspberries $1.77
Real Canadian Spring Water 24pk $2.77
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Country Harvest Bagels $2.00
Lunchmate Snackers 3/$5.00
Whole Chicken $1.99lb
Casa Mendoza Tortilla Shells $1.99
Deli – Black Forest Ham $1.69/100g
Source Yogurt 650g $2.49
Kellogg’s Cereals – range from $2.99 to $3.99
Tetley Specialty Tea $2.49
Rice Cakes 3/$5.00
Clover Leaf Canned Tuna $1.99
Lays Super-Size Chips 2/$6.00
Diana Sauce 2/$5.00
Old Dutch Potato Chips 2/$4.00
Miracle Whip $2.99
Kraft Salad Dressing $1.99
Shake N Bake 2/$4.00
Jello $6.9
Mushrooms 3/$5.00 – select varieties
Navel Oranges $.99lb
Red Mangos 4/$5.00
Avocado 4/$5.00
Kiwi 3/$.99

REAL CANADIAN SUPERSTORE – No tax SAT & SUN ONLY
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Wonder Bread $1.89
Carrots 10lb bag 3/$5.00
Onion 10lb bag 3/$5.00
Potato 10lb bag 3/$5.00
Tide Ultra powder or 2x liquid laundry detergent or DOWNY ULTRA LIQUID 130/150 washloads 40-80 washloads, $12.00 – selected varieties
Pepsi or Coke soft drinks or Nestea iced tea 20x341/355 mL $5.00 – selected varieties
Marc Angelo Italian Style Pork or Turkey Meatballs 400g $2.49
PC Whole Chicken or Prime Maple Leaf Whole Chicken $1.99lb
Lunchmate Snackers 3/$5.00
Naan Bread $2.49
Extra Lean Ground Beef – Club Pack - $3.99lb
PC Frozen Fruit $4.00
No Name Frozen Veggies $2.00
McCain Superfries 2/$5.00
Doritos $2.00
Christies Crackers $2.00
Diana Sauce $2.00
Del Monte Canned Veggies 5/$4.00
Club House Sauce or Gravy Mix $1.00
Hunt’s Pudding Packs 4/$5.00
Dawn Plus or Ultra $2.00
Ruffles or Cheetos 2/$5.00
Pringles 2/$3.00
Suave, Down Under or Outrageous Hair Care 2/$3.00
Cauliflower $2.00
Clementines 5lb box $4.00
Butternut, Buttercup, Spaghetti or Pepper Squash $.59lb
Grape Tomatoes 2/$3.00

PRICE CHOPPER
Coke or Pepsi 24pk $4.97
Cross Rib Roast $1.99lb
Pineapple 3/$5.00
Blueberries 3/$5.00
Blackberries 3/$5.00
Christie Cookies $1.67
Kraft Peanut Butter 1kg $2.99
Quaker Granola Bars $1.99
Heinz Beans $.88
High Liner Salmon $4.99
Compliments Two-Bite Brownies $1.99
Compliments Cocktails $1.97
Ontario Apples 4lb bag $1.99 (Courtland, Red Delicious, Golden Delicious, Empire or McIntosh)
Seedless Oranges 3lb bag $2.49
Mini Bell Peppers 4pk $1.99
Asparagus $1.99lb

PRICE CHOPPER – Prices good until January 7
Compliments Swedish or Italian Meatballs 680g $4.79
Compliments Crispy or Classic Chicken Wings $9.79

SOBEYS
Pork Tenderloin Value Pack $1.97lb
Case Sale Navel Oranges $7.99
Dempster’s White or Whole Wheat Bread 3/$5.00
Dempsters Tortilla Shells 2/$4.00
Naan Bread 2/$4.00
Humpty Dumpty Snack 2/$5.00
Old Dutch Chips 2/$5.00
Doritos 2/$4.00 – must buy 2 to get this price
Compliments Pickles $1.99
California Roasted Almonds $2.99
Christies Crackers 2/$5.00
Compliments Hour D’oeuvres – Ranging from $2.49 to $8.99
Compliments Cheese Bars 520g $5.99
Compliments Cocktails $1.99
Compliments Egg Nog 1L $1.99

GIANT TIGER:  NOV 19 – NOV 25
Salon Selectives Hair Care Products $1.49
Crest Toothpaste $1.25 – selected varieties
Majesta Facial Tissues $.49
Applesnax applesauce $1.25
Pringles $1.47

LOCOCO’S
Boneless Pork Loin Chops $1.99lb
Whole Pork Side Ribs $1.69lb
Black Seedless Grapes $.99lb
Mutsu/Crispin Apples – local - $.66lb
Outside Round Roasts $2.49lb
Royal Gala Apples – local - $.99lb
Bartlett Pears $.99lb
Bosc Pears $.99lb
Yams $.88lb
Lean Ground Beef $1.99lb – Family Pack
Country Harvest Bread $2.29

M&M MEAT SHOPS
Chicken Nuggets $5.99
Boneless, Skinless Chicken Breasts $13.99