November 20 – November 26, 2009

FOOD BASICS
Coke or Pepsi 18pk $3.97
Blueberries 3/$5.00
Blackberries 3/$5.00
Raspberries 3/$5.00
Heinz Beans $.69
Fresh Boneless Pork Loin $.99lb
Canned Tuna $.88
Skillet Sensations $2.99
Irresistibles Margarine Tub $1.79
E. D. Smith Fruit Lovers Spread $2.99
Hasbrowns $1.47
Selection or Equality Soup $.59 – selected varieties
Astro Yogurt 12pk $3.99
Irresistibles Pasta $.99
Nutella 400g $2.99
Quaker Oatmeal 2/$5.00
Crispy Minis 4/$5.00
Hunt’s Snack Pack Pudding Cups $.99
Yams $.79lb
Bartlett/Bosc/Red Anjou Pears $.79lb
Green Beans $.99lb
Red Globe Grapes $.99lb
Baby White Potatoes $1.99

NO FRILLS
Cream Cheese 3pk $$4.97
Pampers value pack diapers, sizes 3 - 6, 72-144's $22.97
Smithfield Bacon $1.97
Pork Tenderloin $1.97lb
Black Diamond Cheese 300g $2.97
Bounty Paper Towels 6pk $4.99
Astro Smooth & Fruity or Zero Yogurt 16 x 100 g or Vitalité 8 x 100 g – selected varieties $3.99
Aussie Hair Care Products $2.99
No Name Cheese Spread $3.97
Bravo Spaghetti Sauce $.88
Irish Spring or Soft Soap Body Wash $2.99
Palmolive $1.99
Chocolate Bars $.67 – selected varieties
ED Smith Pie Filling $3.29
Chipits $1.99
Crisco or Tenderflake Shortening $1.99
Robin Hood Flaky Pie Crust $1.99
Duncan Hines Cake Mix or Frosting $.99
Tenderflake Pie Shells $1.99
Pineapple $1.49
Cortland, McIntosh, Spartan, Empire or Gala apples 4lb bag $2.49
Broccoli $1.27

NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77

METRO
Fresh Whole Chicken – Buy 1 Get 1 Free
Cashmere TP 24 Single or 12 Double Rolls $9.99 – Buy 1 Get 1 Free
Sirloin Tip Roast – Buy 1 Get 1 Free
Whole White Mushrooms $.99
Celery $.99
Broccoli $.99
Red Globe Grapes $1.49lb
Pink Grapefruit 5lb bag $2.99
Quality Kid Green Beans $1.99
Grape Tomatoes $1.99
Zucchini $.99lb
Eggplant $.99lb
Kiwi 2lb basket 2/$5.00
Avocados 2$5.00
Fruitsations 2/$4.00
Selections Flour $2.49
Glad Cling Wrap 30m $1.99 – Buy 1 Get 1 Free
Glad Sandwich Bags $1.99 – Buy 1 Get 1 Free
Alcan Tin Foil $1.99 – Buy 1 Get 1 Free

FORTINOS
Boneless Blade Pot Roast $1.99lb
Butcher’s Choice Seasoned Boneless Pork Roast $1.99lb
Gay Lea Butter $2.99
Blueberries $1.77
Blackberries $1.77
Raspberries $1.77
Real Canadian Spring Water 24pk $2.77
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Country Harvest Bagels $2.00
Lean Ground Pork $2.49lb
Bone-in, Skin-on Chicken Breasts $2.99lb
Extra Lean Ground Beef $3.99lb
Butcher's Choice seasoned pork shoulder blade roast or chops, Bone-In $1.79lb
Lunchmate Snackers 3/$5.00
Whole Chicken $1.99lb
Casa Mendoza Tortilla Shells $1.99
Deli – Black Forest Ham $1.69/100g
Large Black Plums $1.29lb
Unico Canned Beans $.79
Marc Angelo Italian Style Pork or Turkey Meatballs 400g $2.49
Source Yogurt 650g $2.49
Kellogg’s Cereals – range from $2.99 to $3.99
Tetley Specialty Tea $2.49
Rice Cakes 3/$5.00
Clover Leaf Canned Tuna $1.99
Lays Super-Size Chips 2/$6.00
Diana Sauce 2/$5.00
Old Dutch Potato Chips 2/$4.00
Miracle Whip $2.99
Kraft Salad Dressing $1.99
Shake N Bake 2/$4.00
Jello $6.9
Mushrooms 3/$5.00 – select varieties
Navel Oranges $.99lb
Red Mangos 4/$5.00
Avocado 4/$5.00
Kiwi 3/$.99

ZEHRS
Bone-in, Skinless Chicken Breast $1.99lb
Cheese Whiz $2.99
Kraft Single Cheese Slices $2.99
Blueberries $1.77
Blackberries $1.77
Raspberries $1.77
Real Canadian Spring Water 24pk $2.77
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Country Harvest Bagels $2.00
Lunchmate Snackers 3/$5.00
Whole Chicken $1.99lb
Casa Mendoza Tortilla Shells $1.99
Deli – Black Forest Ham $1.69/100g
Source Yogurt 650g $2.49
Kellogg’s Cereals – range from $2.99 to $3.99
Tetley Specialty Tea $2.49
Rice Cakes 3/$5.00
Clover Leaf Canned Tuna $1.99
Lays Super-Size Chips 2/$6.00
Diana Sauce 2/$5.00
Old Dutch Potato Chips 2/$4.00
Miracle Whip $2.99
Kraft Salad Dressing $1.99
Shake N Bake 2/$4.00
Jello $6.9
Mushrooms 3/$5.00 – select varieties
Navel Oranges $.99lb
Red Mangos 4/$5.00
Avocado 4/$5.00
Kiwi 3/$.99

REAL CANADIAN SUPERSTORE – No tax SAT & SUN ONLY
Pampers Club Size diapers 92-174\'s, sizes 3-6 plus FREE Pampers Mega Wipes** with the purchase of Pampers Club Size diapers sizes 3-6 $34.99   **see inside for coupon
Wonder Bread $1.89
Carrots 10lb bag 3/$5.00
Onion 10lb bag 3/$5.00
Potato 10lb bag 3/$5.00
Tide Ultra powder or 2x liquid laundry detergent or DOWNY ULTRA LIQUID 130/150 washloads 40-80 washloads, $12.00 – selected varieties
Pepsi or Coke soft drinks or Nestea iced tea 20x341/355 mL $5.00 – selected varieties
Marc Angelo Italian Style Pork or Turkey Meatballs 400g $2.49
PC Whole Chicken or Prime Maple Leaf Whole Chicken $1.99lb
Lunchmate Snackers 3/$5.00
Naan Bread $2.49
Extra Lean Ground Beef – Club Pack - $3.99lb
PC Frozen Fruit $4.00
No Name Frozen Veggies $2.00
McCain Superfries 2/$5.00
Doritos $2.00
Christies Crackers $2.00
Diana Sauce $2.00
Del Monte Canned Veggies 5/$4.00
Club House Sauce or Gravy Mix $1.00
Hunt’s Pudding Packs 4/$5.00
Dawn Plus or Ultra $2.00
Ruffles or Cheetos 2/$5.00
Pringles 2/$3.00
Suave, Down Under or Outrageous Hair Care 2/$3.00
Cauliflower $2.00
Clementines 5lb box $4.00
Butternut, Buttercup, Spaghetti or Pepper Squash $.59lb
Grape Tomatoes 2/$3.00

PRICE CHOPPER
Coke or Pepsi 24pk $4.97
Cross Rib Roast $1.99lb
Pineapple 3/$5.00
Blueberries 3/$5.00
Blackberries 3/$5.00
Christie Cookies $1.67
Kraft Peanut Butter 1kg $2.99
Quaker Granola Bars $1.99
Heinz Beans $.88
High Liner Salmon $4.99
Compliments Two-Bite Brownies $1.99
Compliments Cocktails $1.97
Ontario Apples 4lb bag $1.99 (Courtland, Red Delicious, Golden Delicious, Empire or McIntosh)
Seedless Oranges 3lb bag $2.49
Mini Bell Peppers 4pk $1.99
Asparagus $1.99lb

PRICE CHOPPER – Prices good until January 7
Compliments Swedish or Italian Meatballs 680g $4.79
Compliments Crispy or Classic Chicken Wings $9.79

SOBEYS
Pork Tenderloin Value Pack $1.97lb
Case Sale Navel Oranges $7.99
Dempster’s White or Whole Wheat Bread 3/$5.00
Dempsters Tortilla Shells 2/$4.00
Naan Bread 2/$4.00
Humpty Dumpty Snack 2/$5.00
Old Dutch Chips 2/$5.00
Doritos 2/$4.00 – must buy 2 to get this price
Compliments Pickles $1.99
California Roasted Almonds $2.99
Christies Crackers 2/$5.00
Compliments Hour D’oeuvres – Ranging from $2.49 to $8.99
Compliments Cheese Bars 520g $5.99
Compliments Cocktails $1.99
Compliments Egg Nog 1L $1.99

GIANT TIGER:  NOV 19 – NOV 25
Salon Selectives Hair Care Products $1.49
Crest Toothpaste $1.25 – selected varieties
Majesta Facial Tissues $.49
Applesnax applesauce $1.25
Pringles $1.47

LOCOCO’S
Boneless Pork Loin Chops $1.99lb
Whole Pork Side Ribs $1.69lb
Black Seedless Grapes $.99lb
Mutsu/Crispin Apples – local - $.66lb
Outside Round Roasts $2.49lb
Royal Gala Apples – local - $.99lb
Bartlett Pears $.99lb
Bosc Pears $.99lb
Yams $.88lb
Lean Ground Beef $1.99lb – Family Pack
Country Harvest Bread $2.29

M&M MEAT SHOPS
Chicken Nuggets $5.99
Boneless, Skinless Chicken Breasts $13.99