November 13 – November 19, 2009
FOOD BASICS
Kraft Delissio 2pk Pizza $5.97 – limit 3
Kellogg’s Nutri-Grain or cereal Bars $1.67
Pop Tarts $1.67
Nature Valley Granola Bars $1.67
Five Roses or Robin Hood Flour $7.97
Seedless Cucumbers $.88
Tomatoes on the Vine $.88lb
Prime Whole Chicken $5.99
Ruffles $2.99
Munchies Snacks $2.99
Pampbers or Huggies High Count Diapers 72-144’s – selected varieties - $29.99
Breton Crackers $1.99
Beatrice Chocolate Milk $1.49
Selection Jumbo Paper Towels 8pk $3.99
Selections Salsa $1.99
Selections Marshmallows $.99
High Liner Wild Pacific Salmon Fillets or Family Packs $4.99
Broccoli $.99
Zucchini $.99lb
Grapefruit 5lb bag $2.99
McIntosh or Red Delicious Apples 5lb bag $2.99
Wonderful Pistachios $2.77
Turkish Dried Apricots 200g $.99
NO FRILLS
Boneless Sirloin Tip Oven Roast $1.97lb
Pepsi 24pk $4.97
Golden Boy Whole Almonds 2lb bag $5.97
Breyers Ice Cream $2.99
Kool-Aid Jammers $1.99
Ivory, Old Spice, Gilette or Olay Body Wash $2.99
Always Pads or Tampax Pads $2.99 – selected varieties
Kellogg’s Mini Wheats $2.99
Fibre 1 Cereal $2.99
Oatmeal Crisp $2.99
Breton Crackers $1.69
Europe’s Best Frozen Fruit $3.99
No Name Sour Cream $1.67
PC Potato Chips $1.67
PC Juice Cocktails $2.50
Blueberries $1.67
Blackberries $1.67
Raspberries $1.67
Clementies 5lb box $3.97
Red/Orange/Yellow Peppers $1.67lb
NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77
METRO
Lean Ground beef $1.99lb
Carrots 10lb bag $1.77
Beets 10lb bag $1.77
White Potatoes 10lb bag $1.77
Yellow Onions 10lb bag $1.77
Kraft Peanut Butter 1kg $2.99
Smuckers Jam $2.99
Nutella 400g $2.99
Coke 12pk $3.33
Clover Leaf Sockeye Salmon or Albacore Tuna Tins $1.99
Kiwi 1lb bag $1.49
Raspberries 2/$5.00
Blackberries 2/$5.00
Blueberries 2/$5.00
Deli – Turkey Breast Cooked or Smoked $1.54/100g
Goldfish Crackers 2/$5.00
Huggies Club Pack Diapers 72-144ct – selected varieties - $29.99
FORTINOS
Redpath White Sugar $1.79 – 3 DAY SALE ONLY (FRI, SAT, SUN)
PC Tender & Tasty Inside Round Oven Roast $1.99lb
Delissio Pizza $4.44
Clementines 5lb box $3.99
Coke/Pepsi 2L 4/$5.00
Astro Zero or Smooth n Fruity Yogurt 16pk $4.44 – selected varieties
Extra Lean Ground Beef $3.99lb
Green Beans $1.69lb
Red/Orange/Yellow Pepper 4pk $4.99
Broccoli $1.49
Red or Black Seedless Grapes or Red Globe Grapes $1.99lb
PC Frozen Fruit $3.99
Black Diamond Cheese 500g $6.49
Danone Activia 8pk or Silhouette Yogurt 12pk $3.99
Crispy Minis 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2/2.5kg $3.99
Shout Laundry Stain Remover $1.99
Redpath Golden Yellow Sugar 1kg $2.29
Chipits 2/$4.00
Fry’s Cocoa $2.99
Tenderflake Pie 2pk or Tart Shells $2.99 – selected varieties
Robin Hood Flaky Pie Crust $2.49
Crisco or Tenderflake Shortening 2/$4.00
PC Sweetened Condensed Milk $2.79
No Name Sultana Raisins $1.99
Post Cereals 2/$4.00 – selected varieties
PC Granola bars 2/$3.00
Glad Zippered Sandwich Bags 2/$4.00
Allen’s Juice Boxes 3/$5.00
ZEHRS
Redpath White Sugar $1.79 – 3 DAY SALE ONLY (FRI, SAT, SUN)
President’s Choice Whole Chicken $1.59lb
Delissio Pizza $4.44
Clementines 5lb box $3.99
Coke/Pepsi 2L 4/$5.00
Astro Zero or Smooth n Fruity Yogurt 16pk $4.44 – selected varieties
Extra Lean Ground Beef $3.99lb
Green Beans $1.69lb
Red/Orange/Yellow Pepper 4pk $4.99
Broccoli $1.49
Red or Black Seedless Grapes or Red Globe Grapes $1.99lb
PC Frozen Fruit $3.99
Black Diamond Cheese 500g $6.49
Danone Activia 8pk or Silhouette Yogurt 12pk $3.99
Crispy Minis 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2/2.5kg $3.99
Shout Laundry Stain Remover $1.99
Redpath Golden Yellow Sugar 1kg $2.29
Chipits 2/$4.00
Fry’s Cocoa $2.99
Tenderflake Pie 2pk or Tart Shells $2.99 – selected varieties
Robin Hood Flaky Pie Crust $2.49
Crisco or Tenderflake Shortening 2/$4.00
PC Sweetened Condensed Milk $2.79
No Name Sultana Raisins $1.99
Post Cereals 2/$4.00 – selected varieties
PC Granola bars 2/$3.00
Glad Zippered Sandwich Bags 2/$4.00
Allen’s Juice Boxes 3/$5.00
REAL CANADIAN SUPERSTORE – Free Boneless Skinless Chicken Breasts (see coupon on flyer) when you spend $250
Seasoned Pork Tenderloin 2lbs for $5.00
Cashmere TP 24 Double Rolls $8.00
Country Harvest Bread 3/$5.00
Navel Oranges $.77lb
Bartlett Pears $.77lb
Royal Gala Apples $.77lb
King Crab Legs 2lbs $17.99
Extra Lean Ground Chicken or Turkey $3.99lb
No Name Bacon $2.99
Bone-In, Skinless Chicken Breast $2.99lb
Primo Ready-To-Serve-Soups 4/$5.00
Miss Vickie’s or Sun Chips $3.00
McCain Pizza $5.00
Green Giant Frozen Veggies 2/$5.00
Gay Lea Sour Cream 2/$3.00
Kellogg’s Cereals, ranging from $3.00-$4.00
Quaker Instant Oatmeal $2.00
Tetley Tea 2/$7.00 – selected varieties
Clover Leaf Sockeye Salmon Tins $2.00
Redpath Golden Sugar 1kg $2.00
Club House Pure Vanilla Extract 46ml $4.00
Tenderflake Pie 2pk or Tart Shells 2/$5.00 – selected varieties
Robin Hood Flaky Pie Crust 2/$5.00
Premium Cocoa $4.00
Robin Hood Oats $3.00
Betty Crocker Cake Mix and Frosting 2/$3.00
No Name Graham Crackers $2.00
Crest or Colgate Toothpaste 3/$5.00 – selected varieties
Celery $1.29
PRICE CHOPPER
Nestle Ice Creams $2.97 - selected varieties
Clementines 2.3kg $2.97
Black Diamond Cheese 500g $5.99
Doritos $1.99
Astro Yogurt $3.49 – Biobest or Smooth n Fruity 12pk, selected varieties
Hellmann’s Mayonnaise $2.99
Schneider’s Resealable Sliced Meats $2.49 – selected varieties
Maple Leaf Bacon $2.99
McCain Rising Crust $3.99
Quaker Instant Oatmeal $1.99
Kellogg’s Raisin Bran (675g) or Corn Flakes (750g) $2.99
Pop Tarts $1.99
Rice Crispy Squares $1.99
Red Peppers $1.79lb
Navel Oranges $.79lb
Bosc or Bartlett Pears $.79lb
Avocados 5pk $2.49
Kiwi 1kg $2.49
PRICE CHOPPER – Prices good until January 7
Compliments Swedish or Italian Meatballs 680g $4.79
Compliments Crispy or Classic Chicken Wings $9.79
SOBEYS
Clover Leaf Sockeye Salmon Tins 3/$5.00 – 3 DAY SALE ONLY (FRI, SAT, SUN)
Fresh Fruit $1.97 – Blueberries, Blackberries, Raspberries, Clementines, Cantaloupe, Grapefruit, Pineapple, Watermelon, Pomegranates
Ragu $.99
Compliments Meatballs – Swedish or Italian - $4.99
Danone Creamy/Silhouette Yogurt 12 x 100 g or Activia 8 x 100 g $3.99
Betty Crocker Cake Mix and Frosting 2/$3.00
GIANT TIGER: NOV 12 – NOV 18
Prince Bacon $1.97
Maxwell House Ground Coffee 326g $2.47
D’Italiano Thick Sliced Bread $1.77
Snuggle Dryer Sheets 20ct. $.99
Olay & Adidas Body Wash – selected varieties - $2.99
Adidas Deodorant for Women $1.99
Doritos $1.97
Ocean Jewel Cooked Shrimp $3.97
Maitland Meats Meatballs $4.97
Christmas Printed Napkins $.99
Christies Crackers $1.67
Tetley Tea – Regular 20-36ct - $1.97
Pepsi 2litre $1.25
LOCOCO’S
Red Delicious Apples $.39lb
Boneless, Skinless Chicken Breast $2.88lb – family pack
Schneider’s Bacon 2/$5.00
Red Seedless Grapes $1.99lb
Bosh/Bartlett/Flemish Beauty Pears $.99lb
Yams $.88lb
Mastro Extra Virgin Olive Oil 1L $4.99
Lean Ground Beef $1.99lb – family pack
Shrimp Rings $2.99
WAL-MART SUPERCENTRE
Onions 10lb bag $1.64
Carrots 10lb bag $1.64
Kraft Peanut Butter 2kg $4.97
Fruitopia or Five Alive 1.89L $1.00
Arm & Hammer Liquid Laundry Detergent $3.48
Delissio Frozen Pizza $4.97
Aquafina Plus Vitamin Water $1.00
Pringles $1.00
Tim Tams $2.47
Breton Crackers $1.50
Betty Crocker Brownie Mix $2.00
Pampers Wholesale Club Box $42.97 – selected varieties
Boneless, Skinless Chicken Breast 5pk $9.00
Blackberries $2.00
Raspberries $2.00
Grapefruit 5lb bag $2.47
Zucchini $.77lb
M&M MEAT SHOPS
Chicken Strips $11.99 - 3 DAYS ONLY (FRI, SAT, SUN)
Marinated Sirloin Steaks 4pc. $11.99
FOOD BASICS
Kraft Delissio 2pk Pizza $5.97 – limit 3
Kellogg’s Nutri-Grain or cereal Bars $1.67
Pop Tarts $1.67
Nature Valley Granola Bars $1.67
Five Roses or Robin Hood Flour $7.97
Seedless Cucumbers $.88
Tomatoes on the Vine $.88lb
Prime Whole Chicken $5.99
Ruffles $2.99
Munchies Snacks $2.99
Pampbers or Huggies High Count Diapers 72-144’s – selected varieties - $29.99
Breton Crackers $1.99
Beatrice Chocolate Milk $1.49
Selection Jumbo Paper Towels 8pk $3.99
Selections Salsa $1.99
Selections Marshmallows $.99
High Liner Wild Pacific Salmon Fillets or Family Packs $4.99
Broccoli $.99
Zucchini $.99lb
Grapefruit 5lb bag $2.99
McIntosh or Red Delicious Apples 5lb bag $2.99
Wonderful Pistachios $2.77
Turkish Dried Apricots 200g $.99
NO FRILLS
Boneless Sirloin Tip Oven Roast $1.97lb
Pepsi 24pk $4.97
Golden Boy Whole Almonds 2lb bag $5.97
Breyers Ice Cream $2.99
Kool-Aid Jammers $1.99
Ivory, Old Spice, Gilette or Olay Body Wash $2.99
Always Pads or Tampax Pads $2.99 – selected varieties
Kellogg’s Mini Wheats $2.99
Fibre 1 Cereal $2.99
Oatmeal Crisp $2.99
Breton Crackers $1.69
Europe’s Best Frozen Fruit $3.99
No Name Sour Cream $1.67
PC Potato Chips $1.67
PC Juice Cocktails $2.50
Blueberries $1.67
Blackberries $1.67
Raspberries $1.67
Clementies 5lb box $3.97
Red/Orange/Yellow Peppers $1.67lb
NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77
METRO
Lean Ground beef $1.99lb
Carrots 10lb bag $1.77
Beets 10lb bag $1.77
White Potatoes 10lb bag $1.77
Yellow Onions 10lb bag $1.77
Kraft Peanut Butter 1kg $2.99
Smuckers Jam $2.99
Nutella 400g $2.99
Coke 12pk $3.33
Clover Leaf Sockeye Salmon or Albacore Tuna Tins $1.99
Kiwi 1lb bag $1.49
Raspberries 2/$5.00
Blackberries 2/$5.00
Blueberries 2/$5.00
Deli – Turkey Breast Cooked or Smoked $1.54/100g
Goldfish Crackers 2/$5.00
Huggies Club Pack Diapers 72-144ct – selected varieties - $29.99
FORTINOS
Redpath White Sugar $1.79 – 3 DAY SALE ONLY (FRI, SAT, SUN)
PC Tender & Tasty Inside Round Oven Roast $1.99lb
Delissio Pizza $4.44
Clementines 5lb box $3.99
Coke/Pepsi 2L 4/$5.00
Astro Zero or Smooth n Fruity Yogurt 16pk $4.44 – selected varieties
Extra Lean Ground Beef $3.99lb
Green Beans $1.69lb
Red/Orange/Yellow Pepper 4pk $4.99
Broccoli $1.49
Red or Black Seedless Grapes or Red Globe Grapes $1.99lb
PC Frozen Fruit $3.99
Black Diamond Cheese 500g $6.49
Danone Activia 8pk or Silhouette Yogurt 12pk $3.99
Crispy Minis 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2/2.5kg $3.99
Shout Laundry Stain Remover $1.99
Redpath Golden Yellow Sugar 1kg $2.29
Chipits 2/$4.00
Fry’s Cocoa $2.99
Tenderflake Pie 2pk or Tart Shells $2.99 – selected varieties
Robin Hood Flaky Pie Crust $2.49
Crisco or Tenderflake Shortening 2/$4.00
PC Sweetened Condensed Milk $2.79
No Name Sultana Raisins $1.99
Post Cereals 2/$4.00 – selected varieties
PC Granola bars 2/$3.00
Glad Zippered Sandwich Bags 2/$4.00
Allen’s Juice Boxes 3/$5.00
ZEHRS
Redpath White Sugar $1.79 – 3 DAY SALE ONLY (FRI, SAT, SUN)
President’s Choice Whole Chicken $1.59lb
Delissio Pizza $4.44
Clementines 5lb box $3.99
Coke/Pepsi 2L 4/$5.00
Astro Zero or Smooth n Fruity Yogurt 16pk $4.44 – selected varieties
Extra Lean Ground Beef $3.99lb
Green Beans $1.69lb
Red/Orange/Yellow Pepper 4pk $4.99
Broccoli $1.49
Red or Black Seedless Grapes or Red Globe Grapes $1.99lb
PC Frozen Fruit $3.99
Black Diamond Cheese 500g $6.49
Danone Activia 8pk or Silhouette Yogurt 12pk $3.99
Crispy Minis 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2/2.5kg $3.99
Shout Laundry Stain Remover $1.99
Redpath Golden Yellow Sugar 1kg $2.29
Chipits 2/$4.00
Fry’s Cocoa $2.99
Tenderflake Pie 2pk or Tart Shells $2.99 – selected varieties
Robin Hood Flaky Pie Crust $2.49
Crisco or Tenderflake Shortening 2/$4.00
PC Sweetened Condensed Milk $2.79
No Name Sultana Raisins $1.99
Post Cereals 2/$4.00 – selected varieties
PC Granola bars 2/$3.00
Glad Zippered Sandwich Bags 2/$4.00
Allen’s Juice Boxes 3/$5.00
REAL CANADIAN SUPERSTORE – Free Boneless Skinless Chicken Breasts (see coupon on flyer) when you spend $250
Seasoned Pork Tenderloin 2lbs for $5.00
Cashmere TP 24 Double Rolls $8.00
Country Harvest Bread 3/$5.00
Navel Oranges $.77lb
Bartlett Pears $.77lb
Royal Gala Apples $.77lb
King Crab Legs 2lbs $17.99
Extra Lean Ground Chicken or Turkey $3.99lb
No Name Bacon $2.99
Bone-In, Skinless Chicken Breast $2.99lb
Primo Ready-To-Serve-Soups 4/$5.00
Miss Vickie’s or Sun Chips $3.00
McCain Pizza $5.00
Green Giant Frozen Veggies 2/$5.00
Gay Lea Sour Cream 2/$3.00
Kellogg’s Cereals, ranging from $3.00-$4.00
Quaker Instant Oatmeal $2.00
Tetley Tea 2/$7.00 – selected varieties
Clover Leaf Sockeye Salmon Tins $2.00
Redpath Golden Sugar 1kg $2.00
Club House Pure Vanilla Extract 46ml $4.00
Tenderflake Pie 2pk or Tart Shells 2/$5.00 – selected varieties
Robin Hood Flaky Pie Crust 2/$5.00
Premium Cocoa $4.00
Robin Hood Oats $3.00
Betty Crocker Cake Mix and Frosting 2/$3.00
No Name Graham Crackers $2.00
Crest or Colgate Toothpaste 3/$5.00 – selected varieties
Celery $1.29
PRICE CHOPPER
Nestle Ice Creams $2.97 - selected varieties
Clementines 2.3kg $2.97
Black Diamond Cheese 500g $5.99
Doritos $1.99
Astro Yogurt $3.49 – Biobest or Smooth n Fruity 12pk, selected varieties
Hellmann’s Mayonnaise $2.99
Schneider’s Resealable Sliced Meats $2.49 – selected varieties
Maple Leaf Bacon $2.99
McCain Rising Crust $3.99
Quaker Instant Oatmeal $1.99
Kellogg’s Raisin Bran (675g) or Corn Flakes (750g) $2.99
Pop Tarts $1.99
Rice Crispy Squares $1.99
Red Peppers $1.79lb
Navel Oranges $.79lb
Bosc or Bartlett Pears $.79lb
Avocados 5pk $2.49
Kiwi 1kg $2.49
PRICE CHOPPER – Prices good until January 7
Compliments Swedish or Italian Meatballs 680g $4.79
Compliments Crispy or Classic Chicken Wings $9.79
SOBEYS
Clover Leaf Sockeye Salmon Tins 3/$5.00 – 3 DAY SALE ONLY (FRI, SAT, SUN)
Fresh Fruit $1.97 – Blueberries, Blackberries, Raspberries, Clementines, Cantaloupe, Grapefruit, Pineapple, Watermelon, Pomegranates
Ragu $.99
Compliments Meatballs – Swedish or Italian - $4.99
Danone Creamy/Silhouette Yogurt 12 x 100 g or Activia 8 x 100 g $3.99
Betty Crocker Cake Mix and Frosting 2/$3.00
GIANT TIGER: NOV 12 – NOV 18
Prince Bacon $1.97
Maxwell House Ground Coffee 326g $2.47
D’Italiano Thick Sliced Bread $1.77
Snuggle Dryer Sheets 20ct. $.99
Olay & Adidas Body Wash – selected varieties - $2.99
Adidas Deodorant for Women $1.99
Doritos $1.97
Ocean Jewel Cooked Shrimp $3.97
Maitland Meats Meatballs $4.97
Christmas Printed Napkins $.99
Christies Crackers $1.67
Tetley Tea – Regular 20-36ct - $1.97
Pepsi 2litre $1.25
LOCOCO’S
Red Delicious Apples $.39lb
Boneless, Skinless Chicken Breast $2.88lb – family pack
Schneider’s Bacon 2/$5.00
Red Seedless Grapes $1.99lb
Bosh/Bartlett/Flemish Beauty Pears $.99lb
Yams $.88lb
Mastro Extra Virgin Olive Oil 1L $4.99
Lean Ground Beef $1.99lb – family pack
Shrimp Rings $2.99
WAL-MART SUPERCENTRE
Onions 10lb bag $1.64
Carrots 10lb bag $1.64
Kraft Peanut Butter 2kg $4.97
Fruitopia or Five Alive 1.89L $1.00
Arm & Hammer Liquid Laundry Detergent $3.48
Delissio Frozen Pizza $4.97
Aquafina Plus Vitamin Water $1.00
Pringles $1.00
Tim Tams $2.47
Breton Crackers $1.50
Betty Crocker Brownie Mix $2.00
Pampers Wholesale Club Box $42.97 – selected varieties
Boneless, Skinless Chicken Breast 5pk $9.00
Blackberries $2.00
Raspberries $2.00
Grapefruit 5lb bag $2.47
Zucchini $.77lb
M&M MEAT SHOPS
Chicken Strips $11.99 - 3 DAYS ONLY (FRI, SAT, SUN)
Marinated Sirloin Steaks 4pc. $11.99
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