December 4 - December 10, 2009


FOOD BASICS
Grade ‘A’ turkey $.99lb
Honey nut cheerios $1.88
Honey bunches of oats $1.88
Clementines $2.77
Huggies mega diapers 34-84’s 2/$25 – selected varieties
Carnation evaporated milk $1.49
Chipits $1.99
Hot stuffs $1.49
Seedless cucumber $.99
Green beans $.99lb
Beets, Carrots, Yellow onions, Yellow fleshed potatoes - 5lb bag 3/$5.00
Blueberries 2/$5.00
Roma tomatoes 2/$3.00
Almonds 2/$5.00

NO FRILLS
Tide laundry detergent liquid 2.21 L or powder 2.9 kg, 39 - 60 washes, Downy fabric softener, 3.06 L, or Downy or Bounce fabric softener sheets, 200's $7.97
Sponge towels 8pk $2.97
Cashmere tp 12pk $2.99
Gold seal pacific red sockeye salmon tins $1.99
General Mills cereals $2.49 – selected varieties
Christies crackers $1.69
Dove hair care or styling $2.99
No Name cheese bars 500g $5.97
Oasis juice $1.99 – selected varieties
No Name olives $1.40
Lay’s potato chips – super size- $2.49
No Name tin foil $1.97
Electrasol dishwasher detergent $4.99
Crest toothpaste $1.49
Teddy’s Choice® Mega diapers, sizes 1-6, 40-84’s $10.95
Vlasic pickles $1.99 – selected varieties
Cheetos or Smartfood $2.49
PC soft drinks 2litre $.99
Red globe grapes $.87lb
Celery $.79
Blackberries $.99
Granny Smith apples $.79lb
Bartlett pears $.79lb
Royal Gala apples $.79lb

METRO
Cracker Barrel cheese 360-500g $4.99
Christies crackers $1.88
Peek Freans or Dad’s cookies $1.99
Raspberries 2/$3.00
Blackberries 2/$3.00
Russet potatoes 5lb bag $1.88
Chinese mandarins 3lb bag $2/$5.00
Pineapple $2.77
Yellow raspberries 2/$5.00
Blueberries 2/$5.00
Selections all-purpose flour $2.49
Selections mixed frozen veggies $1.99
Pampers club pack diapers 72-144 un. $29.99 – selected varieties and sizes
Quaker instant oatmeal $1.99
Nature Valley granola bars $1.99


FORTINOS
Seasoned pork back ribs 2pk $1.99lb
Cracker Barrel cheese 500g $4.99
Mini seedless watermelon 2/$5.00
Cantaloupe 2/$5.00
Whole or cored pineapple 2/$5.00
D’Italiano bread 2/$4.00
Coke/Pepsi 12pk 3/$9.99
Seasoned boneless skinless chicken breasts $2.99lb
Lean ground beef $2.99lb
In shell almonds, walnuts filberts or mixed nuts 454g $2.99
Mixed colored peppers 4pk $4.99
Black seedless grapes $1.79
Red globe grapes $1.79
Ziggy’s extra lean turkey breast $1.69/100g
Mott’s fruitsations $1.99
Del Monte canned veggies $.99
Betty Crocker cake mix 2/$3.00
Clorox disinfecting wipes $1.99
No Name pickles 2/$4.00
ColdFX $18.99
PC potato chips 3/$5.00
PC soft drinks $1.00

ZEHRS
Top sirloin premium oven roast $2.88lb
Cracker Barrel cheese 500g $4.99
Mini seedless watermelon 2/$5.00
Cantaloupe 2/$5.00
Whole or cored pineapple 2/$5.00
D’Italiano bread 2/$4.00
Coke/Pepsi 12pk 3/$9.99
Seasoned boneless skinless chicken breasts $2.99lb
In shell almonds, walnuts filberts or mixed nuts 454g $2.99
Mixed colored peppers 4pk $4.99
Black seedless grapes $1.79
Red globe grapes $1.79
Ziggy’s extra lean turkey breast $1.69/100g
Mott's fruitsations $1.99
Del Monte canned veggies $.99
Betty Crocker cake mix 2/$3.00
Clorox disinfecting wipes $1.99
No Name pickles 2/$4.00
ColdFX $18.99
PC potato chips 3/$5.00
PC soft drinks $1.00

REAL CANADIAN SUPERSTORE – Free PC Grade A Turkey when you spend $250 (coupon on flyer)
Seasoned pork back ribs 2pk $1.97lb
Delissio pizza $4.00
Clementines 5lb box $3.00
Country Harvest vitality bread $2.00
Fragrances – up to 60% off selected varieties
Lean ground beef $2.49lb
Naan bread $2.49
No Name raisin & honey bread $2.00
Garnier Fructis shampoo & conditioner – family size - $5.00
PC potato chips 3/$5.00
PC soft drinks $1.00
Pizza pops 2/$5.00
Cascade dishwashing detergent $6.00
Tetley herbal tea 2/$5.00
Bick’s whole dill pickles $2.00
Primo ready-to-serve soup 3/$4.00
Green giant canned veggies $1.00
Pringles 2/$3.00
PC granola bars 2/$3.00
Huggies club size diapers size 3-6, 88-168's, Baby Shaped S 3 (168), S 4 (150), S 5 132), S 6 (108), Supreme S 3 (136), S 4 (116), S 5 (104), S 6 (88) $34.00
ColdFX $17.00
Empire or McIntosh apples 4lb bag $3.00


PRICE CHOPPER
Old Dutch laundry detergent $1.99
Blueberries $1.49
Blackberries $1.49
Natural whole almonds 1lb bag $1.99 – 3 DAYS ONLY (FRI, SAT, SUN)
Quaker instant oatmeal $1.99
Astro yogurt $3.49
Compliments meatballs – Swedish or Italian - $4.79
Pop tarts $1.99
Black Diamond cheese 500g $5.99
McCain rising crust pizza $3.99
Broccoli $.99
Green peppers $1.29lb
Grapefruit 3lb bag $1.99


SOBEYS
Large Clementines 5lb bag $3.97
Butterball turkeys $1.39lb – limit 4
Lean ground beef $3.29lb
Dempsters whole grain breads $2.29
Compliments egg nog 1litre $1.99
Crispy minis 2/$3.00 (must buy 2)
Blackberries, blueberries, raspberries 2/$5.00
California natural almonds 300g $2.99lb
Celery $1.69

GIANT TIGER - Dec 3 to Dec 9
Haviland thin mints $.67
Christies crackers $1.47
Schneiders meatballs $5.48
Remington haircutting kit $14.97
Remington shaver $49.97
L’Oreal shampoo or conditioner $1.97
Robin Hood flour 2.5kg $3.97
Country Harvest bread $1.97
Ruffles or Cheetos $2.50

LOCOCO’S
Ocean Jewel premium cooked shrimp 340g $4.99
Blueberries $1.49
Capless top sirloin roasts $2.99lb
Field greens 1lb bag $2.99
Cello spinach 8oz bag $.99
Bosc pears – local - $.77lb
Boneless, skinless chicken breast $3.99lb
Lean ground beef $1.99lb
Schneiders bacon 2/$5.00


WAL-MART SUPERCENTRE
Clementines 2.3kg case $2.77
Neilson cream $1.97
Charmin tp 24 double rolls $10.98
Quaker crispy delights 2/$4.00
Butterball stuffed turkey $1.77lb
Broccoli $.88
Celery $.88
Red/Yellow/Orange peppers $1.97lb

M&M MEAT SHOPS
Jumbo crispy chicken wings $8.99
Slow cooked beef pot roast $10.99
Sirloin beef meatballs 60-70pc. $9.99
Italian style meatballs 130-140pc. $9.99
Boneless, skinless marinated chicken breasts 8-12pc. $14.99