October 23, 2009 – October 29, 2009

FOOD BASICS

Catelli Healthy Harvest Pasta $.88

Primo Pasta Sauce $.88

Primo Pasta $.89

Royal Gala, Granny Smith, Red/Golden Delicious Apples $.57lb

Ruffles Potato Chips $2.77

Lays Potato Chips $2.77

Tostitos Corn Chips $2.77

Kraft Dinner $.79

Pampers Mega Diapers $14.99 – selected varieties

Quaker Instant Oatmeal 2/$5.00

Crispy Mini’s 3/$5.00

Rice Cakes 3/$5.00

Irresistibles/Selections/Mott’s Fruitsations Apple Sauce $1.49

Dare Viva Puffs/Econo Cookies 3/$5.00

High Liner Wild Pacific Salmon $4.99

Vachon Snacks $1.99 – selected varieties

Dempster’s 100% Whole Wheat or Fresh White Bread $1.99

Tomatoes on the Vine $.99lb

Green Peppers $.97lb

Romaine Lettuce $.97

Field Cucumbers 2/$.97

Walnuts $1.99lb

Onion Trio $.79

NO FRILLS – ½ Price Event!

Country Harvest Bread $1.29

Pepsi 2l $.96

Kellogg's Vector 400g, Special K Vanilla Almond or 5 Grain 400/535g, Rice Krispies 385g
or Raisin Bran cereal 675g $2.39 – selected varieties

Unico Pasta Sauce $.63

Red Rose Tea 72pk $1.83

Ivory Body Wash 709ml $1.99

Black Diamond Cheese Slices $1.99

Nestlé Drumstick Novelty $2.99

Extra Lean Ground Chicken $1.99lb

Veneto Canadian Ricotta Cheese $1.99

McIntosh, Red Delicious, Spartan, Empire or Gala 4lb bag $1.74

Buttercup, Butternut, Pepper or Spaghetti Squash $.44

Red Mangos $.48

Avocados $.48

Carrots or Beets 10lb bag $1.73

White Potatoes 5lb bag $1.39

NO FRILLS – Prices for items on sale until November 26th

Kool-Aid Jammers $1.99

Black Diamond Cheese Bar 300g $2.97

Duncan Hines Cake Mix $.99

Duncan Hines Frosting $.99

Palmolive $1.99

Bounty Paper Towels 6 pack $4.99

Breyers Ice Cream and Frozen Desserts $2.99

Tide 2x Laundry Detergent 1.18 liter $4.99

Black Diamond String Cheese $2.49

Tostitos Tortilla Chips $2.49

Breton Crackers $1.69

Melba Toast $1.69

Europe’s Best Fruit $3.99

McCain Pizza’s $2.99

Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties

No Name Freezer Bags (Medium or Large) $.97

No Name Instant Rice $3.43

No Name Waxed Paper $3.47

No Name Marshmallows $1.47

No Name Peanut Butter 1kg $2.93

No Name Cheese Bars (500g-520g) $5.97

No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties

No Name Sandwich Re-sealable Sandwich Bags $1.47

No Name Paper Towel $.77

METRO

Red/Black Grapes $1.00lb

Kellogg’s Nutri-Grain Bars $2.00

Nature Valey Granola Bars $2.00

Kellogg’s Mini-Wheats $3.00

Royale TD 16 Rolls $3.00

Celery $.99

Red Anjou Pears, Bartlett Pears, Bosc Pears, Seedless Navel Oranges, Minneolas $.99lb

Broccoli $.99

Rice Cakes 3/$5.00

Sun Chips $3.00

Windshield Washer Fluid $1.99

Hunt’s Pudding Snack Pack $1.00

  

FORTINOS

Boneless, Skinless Chicken Breast $2.99lb – club pack

Real Canadian Spring Water 24pk 2/$5.00

PC Large Cooked Shrimp 454g $5.99

Red/Orange/Yellow Sweet Peppers $1.77lb

Green/White Asparagus $1.77

D’Italiano Bread 2/$4.00

Extra Lean Ground Beef $3.99lb

Maple Leaf Hot Dogs $1.77

Raspberries $1.99

Blackberries $1.99

Merlot Wine Grapes 454g $1.99

Honey Crisp Apples $1.99lb

Broccoli $.99

Red/Black Grapes $1.99lb

Kiwi 3/$.99

Roma Tomatoes $.99lb

Zucchini/Eggplant $.99lb

Country Harvest Tortilla Shells 2/$5.00

Deli Meat – Ziggy’s Extra Lean Turkey 100g $1.69

Bosc Pears $.79lb

Fresh Ontario Boneless Stewing Veal $2.99lb

Fresh Beef Brisket $2.99lb

McCain Pizza Pockets 2/$5.00

Yoplait Source 16x100 g or Yoptimal 12x100 g $4.99 – selected varieties

Gay Lea Butter $3.99

General Mills Cereals $3.99 – selected varieties

Tetley Specialty Tea $2.49

Lays SuperSize Chips 2/$6.00

Lysol Disinfectant Wipes $1.99

Halloween Candy Ranging From $2.99-$12.99

Pampers or Huggies big pack diapers $21.99 – size 3-6, 60-96's

Cold FX $18.99

Suave, Down Under or Outrageous Hair Care 2/$3.00

Soft Soap Refill (or Exact) $4.49

McCain cream pie or cake Delite 2/$3 – selected varieties 284/340g

Humpty Dumpty Party Snacks 2/$5.00 – selected varieties

ZEHRS

PC Chicken Drumsticks or Thighs $1.99lb – club back

Real Canadian Spring Water 24pk 2/$5.00

PC Large Cooked Shrimp 454g $5.99

Red/Orange/Yellow Sweet Peppers $1.77lb

Green/White Asparagus $1.77

D’Italiano Bread 2/$4.00

Maple Leaf Hot Dogs $1.77

Raspberries $1.99

Blackberries $1.99

Merlot Wine Grapes 454g $1.99

Honey Crisp Apples $1.99lb

Broccoli $.99

Red/Black Grapes $1.99lb

Kiwi 3/$.99

Roma Tomatoes $.99lb

Zucchini/Eggplant $.99lb

Country Harvest Tortilla Shells 2/$5.00

Deli Meat – Ziggy’s Extra Lean Turkey 100g $1.69

McCain Pizza Pockets 2/$5.00

Yoplait Source 16x100 g or Yoptimal 12x100 g $4.99 – selected varieties

Gay Lea Butter $3.99

General Mills Cereals $3.99 – selected varieties

Tetley Specialty Tea $2.49

Lays SuperSize Chips 2/$6.00

Lysol Disinfectant Wipes $1.99

Halloween Candy Ranging From $2.99-$12.99

Pampers or Huggies big pack diapers $21.99 – size 3-6, 60-96's

Cold FX $18.99

Suave, Down Under or Outrageous Hair Care 2/$3.00

Soft Soap Refill (or Exact) $4.49

McCain cream pie or cake Delite 2/$3 – selected varieties 284/340g

Humpty Dumpty Party Snacks 2/$5.00 – selected varieties

REAL CANADIAN SUPERSTORE

Lean Ground Beef 2lbs for $3.00

Hot House Tomatoes $.87lb

Schneider’s Lunch Mate $2.00

Country Harvest Tortilla Shells 2/$5.00

Large Black Plums $1.49lb

Green/Wax Beans $1.49lb

Extra Lean Ground Turkey or Chicken $3.00lb

Neilson’s Cream $2.00

Danone Activia 8 x 100 g or Silhouette yogurt 12 x 100 g $4.00 – selected varieties

Christies Snacking Crackers $2.00

Diana’s Gourmet Sauce or Marinade $2.00

Doritos $2.00

Pringles Select $2.00

Hunt’s Pudding Snack Packs 4/$5.00

Quaker Instant Oatmeal $2.00

Nordica Cottage Cheese 2/$5.00

Pampers or Huggies big pack diapers $20.00 size 3-6, 60-96's

Suave, Down Under or Outrageous Hair Care 2/$3.00

Cold FX $17.00

Old Dutch Potato Chips $2.00 – selected varieties

Kraft Cracker Barrel Cheese Bars (500g) $5.00

PRICE CHOPPER

Kraft Delissio 2pk Pizza $5.77

Outside Round Roast $1.99

Gala, Red Delicious, McIntosh or Cortland Apples $.47lb

Cheerios $1.99

Natrel Fine-Filtered Milk 2litre $2.99

Nature Valley Granola Bars $1.99 – selected varieties

Everfresh Orange Juice $1.49

Source Yogourt 650g $1.99

Sun-Maid Raisin Bread $2.69

Vachon Snack Cakes 3/$5.00

Pumpkins $.99

Pineapple $1.99

Hot House Tomatoes $.99lb

Cucumbers $.99

Mini Bell Peppers 4pk $1.99

Compliments Spring Mix or Baby Spinach $3.99

Grapefruit 3lb bag $1.99

SOBEYS

Atlantic Salmon Portions 142g $2.99each

Coke/Pepsi 2litre $.97

Grapefruit 3lb bag $1.99

Compliments Spring Mix or Baby Spinach $3.49

Doritos 2/$4.00 or $2.49 each

GIANT TIGER – OCT 22 TO 28

Astro Zero Yogurt 12pk $2.97

Allen’s Juice $.69

Gold Seal Pacific Red Sockeye Salmon Canned $1.49

Pringles $1.50

LOCOCO’S

Outside Round Roast $1.99lb

White Potatoes 10lb bag $1.49

Bananas $.39lb

Honey Crisp Apples $1.69lb

Jumbo Green Cabbage $.99

Lean Ground Beef $1.77lb

Sweet Pickled Pork Backs Rolled in Cornmeal $1.99lb

WAL-MART SUPERCENTRE

Empire, Spartan, Royal Gala or McIntosh Apples $.57lb

Kool-Aid Jammers $1.97

Rotisserie Chicken $6.97

Pringles 2/$3.00

Kraft Dinner $.67

M&M MEAT SHOPS

Chicken Nuggets $4.99

Boneless, Skinless Chicken Breasts $15.99 – 8 to 12 portions

Onion Rings 907g $3.99

Italian Style Meatballs 130-140 pieces $10.99

All-Meat Kabobs $2.29

Shrimp Ring $3.49