October 30, 2009 – November 5, 2009

FOOD BASICS
Selections Cheese 500g $3.97
Boneless, Skinless Chicken Breasts, Frozen $1.97lb
Betty Crocker Cake Mix $.97
Clementines 2.3kg box $3.88
Parkay $.99
Pringles $.99
Primo Ready-To-Serve Soup $.99
Glad Saran Wrap 30m $.99
Alcan Tin Foil 7.62m $.99
Irresistibles Pasta $.99
Selections Potato Chips $.99
Irresistibles Canned Chick Peas, Red Kidney Beans, Peas or Corn $.99
Welch’s Frozen Fruit Beverage $.99
Selections Canned Mandarine Oranges 2/$.99
Knorr Soup Mix $.99
Selections Olives $.99 – selected varieties
Kraft Handi-Snacks $.99
Equality or Selections Canned Fruit $.99
Selections Apple Sauce $.99
Glad Sandwich Bags $.99
Selections Napkins 120’s $.99
Selections Pudding Cups $.99
Club House Sauce or Seasoning Mix $.99
Chili Powder $.99
English Muffins $.99
Pita Flat Bread $.99
Grapefruit $.99
Green Beans $.99lb
Roma Tomatoes $.99lb
Field Tomatoes $.99lb
Spinach 227g $.99
Avocados 2/$.99
Almonds 300g $1.99


NO FRILLS – 2nd week of the ½ PRICE EVENT!
Country Harvest Bread $1.29
Pepsi 2l $.96
Kellogg's Vector 400 g, Special K Vanilla Almond or 5 Grain 400/535 g, Rice Krispies 385 g or Raisin Bran cereal 675 g $2.39 – selected varieties
Unico Pasta Sauce $.63
Red Rose Tea 72pk $1.83
Ivory Body Wash 709ml $1.99
Black Diamond Cheese Slices $1.99
Nestlé Drumstick Novelty $2.99
Extra Lean Ground Chicken $1.99lb
Veneto Canadian Ricotta Cheese $1.99
McIntosh, Red Delicious, Spartan, Empire or Gala 4lb bag $1.74
Buttercup, Butternut, Pepper or Spaghetti Squash $.44
Red Mangos $.48
Avocados $.48
Carrots or Beets 10lb bag $1.73
White Potatoes 5lb bag $1.39
No Name Windshield Washer Fluid $1.49
Stouffer’s Skillet Sensations $2.49
Chicken Breast – BONE IN, skinless $1.87lb
Mcintosh, Red Delicious, Spartan, Empire or Gala Apples – 4lb bag - $1.74


NO FRILLS – Prices for items on sale until November 26th
Kool-Aid Jammers $1.99
Black Diamond Cheese Bar 300g $2.97
Duncan Hines Cake Mix $.99
Duncan Hines Frosting $.99
Palmolive $1.99
Bounty Paper Towels 6 pack $4.99
Breyers Ice Cream and Frozen Desserts $2.99
Tide 2x Laundry Detergent 1.18 liter $4.99
Black Diamond String Cheese $2.49
Tostitos Tortilla Chips $2.49
Breton Crackers $1.69
Melba Toast $1.69
Europe’s Best Fruit $3.99
McCain Pizza’s $2.99
Astro Yogurt or Astro Biobest Vitalité $3.99 – Selected Varieties
No Name Freezer Bags (Medium or Large) $.97
No Name Instant Rice $3.43
No Name Waxed Paper $3.47
No Name Marshmallows $1.47
No Name Peanut Butter 1kg $2.93
No Name Cheese Bars (500g-520g) $5.97
No Name Yogurt Tubs (650g-750g) $1.97 – Selected Varieties
No Name Sandwich Re-sealable Sandwich Bags $1.47
No Name Paper Towel $.77


METRO
Extra Lean Ground Beef $2.99
Red/Orange/Yellow Peppers $1.99lb
Jumbo Cantaloupe $1.99
Asparagus $1.99
Kellogg’s Cereals $2.99 – selected varieties
Grilling Steaks – range from $3.99lb to $12.99lb
Raspberries 2/$5.00
Kiwi 2lb basket 2/$5.00
Pomegranates $.99
Dempster’s Original Bread $1.99
Selections Tortilla Shells $1.99
Irresistibles Bio Organics Tea $1.79
Doritos 2/$5.00
Nutella 2/$7.00
Simply Kids Club Pack Diapers $18.99 (92-144un.)
Coke 12pk 3/$12
Quaker Chewy Bars, 100 Calorie Bars, Oat-to-go Bars, Crunchers or Crispy Delights 5/$10.00


FORTINOS
President's Choice® Outside Round Oven Roast or Steak $2.00lb
Fresh Atlantic Salmon Portions $3.00
Grape Tomatoes $1.00
Danone Creamy Yogurt Tubs $2.00 – selected varieties
PC Chicken Strips $6.99 box
McIntosh, Spartan, Cortland, Empire, Gala, Golden/Red Delicious Apples – 4lb bag - $3.49
Clementines $4.99 – 5lb box
Avocadoes 4/$5.00
Romaine Lettuce $1.29
Black Plums $1.49lb
Bartlett/Bosc Pears $1.29lb
Bi-Colored Corn on the Cob 5pk $2.99
Old Mills Bagels $1.00
No Name® Pizza Pouches $4.99
PC® Frozen Fruit $3.99
Black Diamond Cheese Bars $6.49
Danone Activia Yogurt, Silhouette, Creamy or Danino 8x100 g/ 12x100g (selected varieties) $3.99
Crispy Minis or Rice Cakes 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2.5kg $3.99
Royale Facial Tissue 6 boxes $5.99
Shout Stain Remover $1.99
Dawn Dishwashing Liquid 2/$4.00
McCain Fries $1.00
Quaker Granola Bars $2.00
Betty Crocker Fruit Snacks $2.00
Dunkaroos $2.00
Kellogg’s Nutri-Grain Bars $2.00
Unico Sunflower Oil $3.00
I Can’t Believe It’s Not Butter $1.00
Maple Leaf Whole Chicken $2.00lb
Doritos $2.00
Christie’s Cookies $2.00
Vachon Snacks $2.00


ZEHRS
Fresh Atlantic Salmon Portions $3.00
Grape Tomatoes $1.00
Danone Creamy Yogurt Tubs $2.00 – selected varieties
Lean Ground Beef $2.99lb
PC Chicken Strips $6.99 box
McIntosh, Spartan, Cortland, Empire, Gala, Golden/Red Delicious Apples – 4lb bag - $3.49
Clementines $4.99 – 5lb box
Avocadoes 4/$5.00
Romaine Lettuce $1.29
Black Plums $1.49lb
Bartlett/Bosc Pears $1.29lb
Bi-Colored Corn on the Cob 5pk $2.99
Old Mills Bagels $1.00
No Name® Pizza Pouches $4.99
PC® Frozen Fruit $3.99
Black Diamond Cheese Bars $6.49
Danone Activia Yogurt, Silhouette, Creamy or Danino 8x100 g/ 12x100g (selected varieties) $3.99
Crispy Minis or Rice Cakes 3/$5.00
Pringles 3/$5.00
Catelli Healthy Harvest Pasta $1.49
Robin Hood or Five Roses Flour 2.5kg $3.99
Royale Facial Tissue 6 boxes $5.99
Shout Stain Remover $1.99
Dawn Dishwashing Liquid 2/$4.00
McCain Fries $1.00
Quaker Granola Bars $2.00
Betty Crocker Fruit Snacks $2.00
Dunkaroos $2.00
Kellogg’s Nutri-Grain Bars $2.00
Unico Sunflower Oil $3.00
I Can’t Believe It’s Not Butter $1.00
Maple Leaf Whole Chicken $2.00lb
Doritos $2.00
Christie’s Cookies $2.00
Vachon Snacks $2.00


REAL CANADIAN SUPERSTORE – free $25 gift card with $250 purchase
Robin Hood or Five Roses Flour 2.5kg $3.00
Fresh Local Apples 2lb $1.00
Ziggy’s Cooked Ham $.88 per 100g
Raspberries/Blackberries 2/$4.00
Butternut/Buttercup/Pepper or Spaghetti Squash $.59lb
Red Peppers 4pk $2.00
Yellow Cooking Onions or Carrots 3lb bag $1.00
Ragu Pasta Sauce $1.00
Unico Canned Tomatoes $1.00
Chipits $2.00
Mott’s Fruitsations $2.00
Oasis Juice $3.00
Toaster Strudles $2.00
Prestige 18pk eggs $3.00
Crescent Rolls 3/$4.00
Dawn Dishwashing Liquid $1.99
Quaker Instant Oatmeal $2.00
Clover Leaf Sockeye Salmon Tin $2.00
PC Soft Drinks $1.00
Pampers or Huggies Club Size Diapers, sizes 3-6, 88-174's, $33.00
Humpty Dumpty Snacks $2.00
Dole Salad Mix $1.00
Red Mangos $1.00


PRICE CHOPPER
Campbell’s Ready-To-Enjoy Soup $1.00
Ragu $1.00
Red Rose Tea 36’s $1.00
Munchies Snack Mix or Cheetos Crunchy $1.00
DanActive 4pk $1.00
Hunt’s Snack Pack Pudding $1.00
Glad Cling Wrap 30m $1.00
Glad Sandwich Bags $1.00
Glad Zipper Sandwich Bags $1.00
Russet Potatoes 5lb bag $1.00
Red Grapes $1.00lb
Eggplant $1.00lb
Green Peppers $1.00lb
Zucchini $1.00lb


SOBEYS
3 DAY SALE ONLY (FRI, SAT, SUN) – Boneless, Skinless Chicken Breast $2.99lb
McCain Pizza $2.97 – select varieties
Roasting Chickens $1.99lb
Lean Ground Beef $1.99lb – value pack
Red Globe/Red/Black Grapes $.97lb
Maple Leaf Bacon $2.99
Dempster’s Whole Grains Bread $2/4.00
Schneiders Lunch Mate Stackers or Smart Snax $1.99
Italian Meatballs $4.99 – Compliments
Five Roses Flour 10kg $9.99
Cheerios $1.99
Bosc Pears $.99lb


GIANT TIGER - October 29 to November 4
Del Monte Juice Pouches $1.97
Tide $5.99 – selected varieties
European Formula Shampoo & Conditioner $.99
Lysol Disinfectant Spray $1.97
Valley Baker Pecan Halves $1.97
Valley Baker Golden Raisins $1.97
Valley Baker Sultana Raisins $2.99
Valley Baker Sweetened Condensed Milk $1.99
Kraft Handi Snacks $1.00
Voortman Cookies $1.00
Coffee Mate Flavoured Creamer $2.00
Welchs Fruit Snacks $2.00
Lucky Charms $3.00


LOCOCO’S
Lean Ground Beef $1.99lb
Jumbo Green Cabbage $.69
Capless Top Sirloin Roast $2.69lb
Bananas $.39lb
Field Greens 1lb bag $2.99 – pre washed
Empire or Golden Delicious Apples – 8lb bag - $4.99
Yams $.88lb
Chopped Romaine Lettuce 1lb bag $2.99
Bosc Pears 3l basket $2.99
Sweet Pickled Pork Backs Rolled in Cornmeal $1.99lb.
Cornish Hens $4.99


WAL-MART SUPERCENTRE
Red Globe Grapes $.88lb
Green Peppers $.88lb
Bartlett, Bosc, Anjou Pears $.77lb
Red/Green/Savoy Cabbage $.77
Ricotta Cheese 400g $3.00
Oven Roasted Turkey or Chicken Breast $1.97 per 100g